Popping pain relief to manage physical ailments, no biggy, but taking medication to make your mind feel better, thus keeping you (drum roll please) *alive* … stigma has entered the chat. 

Despite recent strides in attitudes towards mental health, taking antidepressants to treat mental health problems is still widely misunderstood. This can result in devastating consequences, not only by perpetuating shame but by preventing people from seeking much-needed support or leading them to believe they’re ‘not sick enough’ to get help. 

We spoke to GP, Member of the Royal College of General Practitioners and a Member of the British Association of Lifestyle Medicine, Jack Ogden, and NHS Mental Health Nurse, Andy Halligan, supporting the We Are The NHS campaign, to dispel the myths about antidepressants. 

From when you should consider taking them to the potential side effects to be aware of and most importantly the benefits of a life-saving treatment that has proven effective for millions, we hope this article empowers you to take your meds and be kind to yourself, whatever form your self-care takes this year. 

When would antidepressants be the right course of medication for someone? Are they only suitable for someone with depression, for example?

J: Antidepressants are just one of the options that are available for people with depression, however, they are not by any means the only option for people who are feeling that they are depressed or have a low mood. Other interventions which are known to be beneficial include counselling such as Cognitive Behavioural Therapy or CBT, physical exercise which causes the release of endorphins, stress management and improvement of sleep with techniques which are sometimes called sleep hygiene. Using a combination of antidepressant tablets with these other interventions is by far the best approach to managing low mood. Generally, I would suggest trying antidepressant tablets if some of these other techniques have not worked or if the depression is very severe.

A: Antidepressants are primarily used to treat clinical depression but they can also be used to help treat other mental health conditions such as Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Bulimia and different panic disorders 

However, there isn’t one rule that fits all in relation to who should commence on antidepressant medication. If you are struggling, it is important to talk to a professional whether that’s your GP, clinical psychologist or psychiatrist about your individual situation. Your doctor might suggest that you try antidepressants if you have already tried lifestyle changes or therapies and they haven’t worked. 

It may be that you are already practicing many of your known coping mechanisms which help keep your anxiety and depression under control. For some people this may include exercising, improved sleep hygiene, eating well, making time for yourself and stress-reducing activities but if you continue to feel low and your symptoms are interfering with your ability to take care of yourself or ability to complete basic daily tasks such getting up in the morning or getting through the day; then this is when your doctor may suggest commenting on an antidepressant. 

There are different types of antidepressants, could you give an overview of the different types available and the differences between them. How to know which one will suit you best?

J: There are several different types of antidepressants available, by far the most common type is a group of antidepressants called Selective Serotonin Reuptake Inhibitors or SSRIs, these include medications such as Prozac, which is also known as Fluoxetine and others such as Sertraline and Citalopram. SSRIs are an excellent starting point for people with depression. Different antidepressants work on different receptors in the brain, by either blocking them or causing them to release more neurotransmitters, the subtle differences between antidepressants cause slightly different effects and can be used when patients suffer from different symptoms of depression or anxiety. For example, a medication called Mirtazapine can be helpful in patients with depression or anxiety who struggle to sleep. Occasionally, we can combine antidepressants so that the benefits from each different antidepressant can be felt.

A: Just as not every therapist matches with every person, not every antidepressant will work for every person who tries them. It might require trial and error to find the right antidepressant but it is important to keep in mind that even if you may need to change medications this doesn’t mean things aren’t treatable. Anxiety and depression are highly treatable. It just requires patience and working with your GP or mental health team. 

There are many types of antidepressant medications available to treat depression, including:

• Selective serotonin reuptake inhibitors (SSRIs) Doctors often start by prescribing an SSRI. These medications generally cause fewer side effects and are less likely to cause problems at higher therapeutic doses than other types of antidepressants are. Common examples of SSRI medications include Sertraline, Citalopram and Fluoxetine. 

• Serotonin and norepinephrine reuptake inhibitors (SNRIs). Examples of SNRI medications include Duloxetine and Venlafaxine. 

• There are also Atypical antidepressants. These medications don’t fit neatly into any of the other antidepressant categories. More commonly prescribed antidepressants in this category include Mirtazapine and Bupropion. Bupropion is one of the few antidepressants not frequently associated with sexual side effects. 

• There are also Tricyclic antidepressants such as Amitriptyline that tend to cause more side effects than the newer antidepressants. So tricyclic antidepressants generally aren’t prescribed unless you’ve tried other antidepressants first without improvement. 

If the depression does not respond to antidepressants alone, other treatments such as CBT may also be used to help achieve better results. Your doctor may even recommend combining two antidepressants, or other medications may be added to an antidepressant to enhance antidepressant effects. 

Everyone responds to medication differently but how long does it usually take for someone to feel the full effects of antidepressants?

J: With SSRI’s I normally tell patients that it can take around 6 weeks to see if it is beneficial, although it can be shorter depending on the patient and also on the antidepressant type. As a general rule, it does take at least a couple of weeks to see any benefits.

A: When you start taking an antidepressant, you probably won’t feel better right away. It takes around 4-6 weeks for the medication to build up in your body, but you may feel some benefits sooner than this, such as improved sleep. Speak to your doctor if you don’t feel any benefit after taking an antidepressant regularly for two to four weeks, or if you feel worse. It’s possible that your doctor will increase your dose gradually or may recommend a different antidepressant that suits you better. 

Is there an ideal time period to be on antidepressants, or can you take them on a long term basis, too?

J: There are no hard and fast rules around how long patients should take antidepressants. If the patient has suffered from depression for a long time, it may be appropriate for them to take antidepressants for many months or even years; and indeed some patients take them for many years. If someone has developed depression within a relatively recent timeframe, say, months, it might be sensible to try antidepressants for a shorter period, for example, 3 months. The approach taken needs to be individualised to the patient’s personal circumstances.

A: There is no ideal time to be on an antidepressant as each individual is different. For some, antidepressants act as a life vest that keeps us afloat through the toughest times. Others may need to take them for longer periods. Generally, doctors will recommend that a person stays on their antidepressant medication for around six to nine months before considering taking them off them.  

It is important to remember as well that starting on an antidepressant doesn’t mean you’ll be on it forever. Some people need medication indefinitely, but many do not. Life circumstances change and progress through other avenues such as therapy can make a big difference too. 

Some people might have bouts of low mood for a few weeks, are antidepressants ever a quick fix solution?

J: I think it is really important to remember that having episodes of low mood for a few weeks is really common in this stressful world in which we live. Lifestyle changes and some of the non-medicine approaches I have already mentioned are perfectly suited to shorter episodes of low mood or anxiety. While antidepressants are probably better suited to more severe and longer-lasting episodes of depression or anxiety.

A: Everyone feels low or down from time to time. It does not always mean something is wrong. Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. You may feel tired, lacking confidence, frustrated, angry or worried. But low mood will often pass after a couple of days or weeks. If you’re still feeling down or no longer getting pleasure from the things that you once did and if this lasts for several weeks, you may be experiencing depression. Only then antidepressants would be recommended. It’s not a quick fix solution. 

What side effects should those taking antidepressants be aware of?  

J: As with any medication, antidepressants can have unwanted side effects, these side effects are often much more acutely felt when you first start taking them. We often see side effects such as dizziness, a short term increase in anxiety, headaches, dizziness abdominal discomfort, a low sex drive and tiredness. It is always sensible to discuss these with the doctor when you first get prescribed them and read the literature in the box when you receive the prescription. Reassuringly, most of these unwanted side effects often subside after a couple of weeks of taking the medications.

A: Common side effects can include feeling drowsy, sick, dizzy, agitated, experiencing a loss of sex drive and vivid or distressing dreams. However, side effects from antidepressants generally improve with time. In addition, you’ll usually see your doctor every few weeks when you first commence on antidepressants to discuss how well the medication is working. You can also contact your doctor at any point if you experience any particularly troublesome or persistent side effects.  In general SSRIs are better tolerated than most other types of antidepressants. The majority of people will only experience a few mild side effects when taking them. 

What should you do if these side effects become difficult to manage? 

J: If the side effects are too intense or not tolerable for the patient it may be sensible to reduce the dose slightly until your body adapts to the new medications. In some cases, a different type or class of antidepressant should be tried.

A: If you experience any side effects, you should contact your doctor immediately for further advice and do not stop taking them ‘cold turkey’ as this may lead to further distress such as withdrawal symptoms. 

In rare cases, some people experience suicidal thoughts and a desire to self-harm when they first take antidepressants. Young people under 25 seem particularly at risk. If you experience any such symptoms, you should contact your GP or go to A&E immediately.

Is there anything you should avoid if you’re taking antidepressants? 

J: If you suffer from any side effects which may affect driving, such as dizziness or lethargy it is important not to drive until you feel safe to do so.

A: If you’re taking antidepressants, you should be wary of drinking alcohol as well as illegal substances such as cannabis, cocaine etc. As alcohol is a depressant, drinking alcohol can make your symptoms worse. As with alcohol, certain drugs and medication can make symptoms of depression or other mental health conditions worse. Caffeine and tobacco should also be avoided in some cases. Some antidepressants can also cause dizziness, drowsiness and blurred vision, particularly when you first start taking them. So if you experience any of these problems, you should not drive or use machinery. 

Alcohol is a major cause of depression and should always be reduced if one wants to improve their depression, as it can counteract the benefits of an antidepressant. Another important consideration with regards to alcohol is that it can affect sleep quality which is directly related to mood and recovery from depression.

There is increasing evidence that eating a healthy diet, which has plenty of fibre and includes a large proportion of fruit and vegetables, can improve the gut microbial biodiversity, this is called the gut microbiome. The gut microbiome has recently been proven to link directly to the brain through the nervous system and can have a major impact on a patient’s sense of wellbeing and also their mood.

For anyone who wants to try coming off their meds, how do they go about doing that safely and with support?

 J: The key to stopping antidepressants is to do it in a slow and controlled manner with the support of your doctor and people close to you. Often it can take a couple of months to stop antidepressants properly but again this depends on the patient. While antidepressants are not in themselves addictive they can cause withdrawal symptoms when you stop taking them. Symptoms of withdrawing too quickly include anxiety, insomnia, headache and dizziness. Occasionally, people report electric shock type sensations. However, this should not put people off taking them or stopping, as these symptoms can be mitigated by reducing the dose slowly for a couple of months.

A: It’s important that you do not stop taking antidepressants suddenly. Many people find that they become unwell when they stop taking medication suddenly ‘going cold turkey’. So, please discuss this with your doctor before you make any decisions. When you agree that it is time to stop, your doctor can help put together a withdrawal plan and advise on how to come off your medication in a controlled and safe manner. 

A reduction or withdrawal plan must be flexible and tailored to you. It should allow you to reduce the dose at a rate that you find comfortable – as slowly as you need to avoid any withdrawal symptoms. 

Any dose of antidepressants should be reduced slowly, normally over 4 weeks, but sometimes longer. It’s not possible to tell who will be affected, so it’s always advised that you slowly reduce your medication over a period of time to give your mind and your body time to adjust to being without it. 

What are the key benefits of taking antidepressants?

J: Antidepressants have a key place in the management of depression and anxiety, they can help lift people out of the dark place that is depression. But it is vital to use them as part of a mix of different interventions such as an improved diet, counselling and CBT, exercise, sleep improvements, and stress management.

A: Although antidepressants may not cure depression, they can reduce symptoms. Taking antidepressants may help to lift your mood and improve your sleep pattern. This can help you feel more able to do things that you may not feel possible while you’re depressed. This can include engaging in other types of support such as therapy that are beneficial for your mental health. If you have a form of anxiety or phobia, an antidepressant could help you feel calmer and more able to deal with other problems. Antidepressants can also improve your ability to concentrate and reduce the feeling of restlessness or suicidal ideation.  

Mental Health Ambassador, Dr Alex George, recently started the campaign #PostYourPill to encourage people to be proud of taking control of their mental health and to combat medication stigma. Why do you think there’s still such shame and judgement around taking medication for your mental wellbeing?

J: Unfortunately, there is still a stigma around mental health, I think this is partly historic and partly because people misunderstand the causes of mental illness. It might be surprising to hear that 1 in 4 people experience a mental health problem of some kind each year and the majority of people will suffer at some point in their life. It really is like any other physical problem and is nothing to be ashamed of. I am reassured by campaigns such as #PostYourPill and I really think society’s attitudes are changing.

A: Society is still very judgmental, older generations especially believe that mental illness is a sign of weakness or something to be scared of. Mental illness is not really understood by many. Even if celebrities are starting to talk about it more in the media, people in the real world need everyday people to talk about their issues; in work, in the pub, with family, something a bit more genuine. Challenging this stigma is very hard to overcome and it won’t happen overnight but I believe with the right patience, empathy and education, positive changes are possible. We may not quite be there yet but I’m confident we’re (slowly) moving in the right direction. 

What changes would you like to see happen to destigmatize the attitude towards seeking help?

J: I think we need to see actions from those in government to show that they care by improving funding for mental health services in the UK, it is catastrophically underfunded. I would hope by funding these services better society as a whole will realise just how common these problems are and it will change the views of people who have no experience of them. On a personal level, I think that if everyone as individuals took a bit of time to go out of their way and show people who are struggling that they care, this will really go a long way to changing attitudes. 

A: Communities and the media should focus more on the positive. Empowering those struggling instead of shaming them. The media and society as a whole needs to put more emphasis on promoting education and actively sharing practical support at every level and opportunity, whilst also challenging prejudices. Not only will this break down barriers but it will improve the quality of life for those suffering which will inevitably lead to better outcomes for our wider society. De-stigmatising mental illness from an early age in schools would also increase the likelihood of those suffering and maybe fearful, to seek the help they need. Improving knowledge, especially from an early age will also help to dismiss all those old-age myths and fears some people still hold. In addition, if every one of us is a bit more honest and leads by example to actively challenge false beliefs, strives to be anti-oppressive in everything we do and towards everyone we meet, positive change is possible. Only then, we can challenge the stigma within our society. 

One thing you’d like everyone to know about taking antidepressants…

J: There is a common misconception that antidepressants are addictive and I am pleased to say they are not, however, they should be started with care and at the right time. They must be part of a programme of changes which include lifestyle changes and counselling.

A: If you are struggling, there is no shame whatsoever in taking any form of medication, you just need to do what is right for you to get you through those difficult times and remember to be more kind to yourself.

Here’s to making 2022 a year of healing without shame. 

Feeling the January scaries in full force? We get it. With dreary AF weather, approx 2 minutes of sunlight a day, a severe lack of cheese boards and early morning alarms once more, it’s safe to say the new year isn’t always as inspiring as the vision boards and inspirational quotes make out. If you’re feeling less than motivated this January, know that it’s okay to ease yourself into 2022 with bubble baths and pasta bakes aplenty, and remember hibernating and cosy self care might be just what you need to see yourself through the next 31 days. If you need another means to up those endorphins, may we also suggest some humble retail therapy. Because who doesn’t love a little ‘to me, from me’ gift, even after Christmas has passed…

From deliciously glowy Hourglass highlighter palettes to luxurious Sleeper pyjamas, House of Sunny knitwear to the humble Shark vacuum, there are deals hotter than a summer in the Maldives popping off left right and centre this January to see you through the dreariest month of the year. 

Expect to see your DPD driver all the more after checking out these bargains…

Beauty

Electronics

Fashion

Homeware

*This post contains ad-affiliate links 

After a slightly weird end to 2021, you’ll be glad to hear your 2022 calendars are set to be well-stocked with normality in the shape of binge-worthy tv series, festivals, sporting events, concerts and Royal appointments. 

From the most anticipated shows (Stranger Things season 4 – the wait is finally over!) and the Queen’s Platinum Jubilee, here’s a look at the headline acts and events making 2022 a rather poppin’ 12 months indeed. Bring the action… 

Events & Music 

The Queen’s Platinum Jubilee – June 2 – June 5 

Did someone say an extra bank holiday? 2022 is already looking up! The nation will come together for a four-day weekend to celebrate Her Majesty the Queen’s 70 years on the throne. The usual spring Bank Holiday in May will be moved to Thursday, June 2 and an additional BH will be added on Friday 3 June to create the four-day weekend of national celebrations. Long live our noble Queenie! Find out more here.

Reading & Leeds Festival – August 28-30 

With Arctic Monkeys, Megan Thee Stallion and Dave as the official headliners of the dual event, and Rage Against The Machine, Little Simz, Bastille, Halsey and Bring Me The Horizon also making the line-up, #RandL22 is set to be *the* place to be this August Bank Holiday. Find out more here.

Glastonbury Festival – June 22-26 

Muddy fields, how we’ve missed you! After two cancellations and a belated 50^th anniversary to celebrate, one thing’s for sure – Glasto ’22 is going to be big. Billie Eilish will be headlining the Pyramid Stage on Friday 24 June, making her the youngest solo performer in the festival’s history. Supremes singer Diana Ross has also been confirmed for the Sunday evening Legends slot, previously played by Dolly Parton in 2014. Find out more here.

Adele BST Hyde Park – July 1 & 2

Oioi *Adele voice* Hyde Park welcomes Her Royal Highness Adele as part of the British Summertime Festival on July 1 and July 2, and she’s in great company with the likes of Elton John, Pearl Jam, Pixies, Duran Duran, Nile Rodgers & Chic all headlining the event, too. Prepare to sing Go Easy On Me at the top of your lungs, Daydreamers! Find out more here.

Olivia Rodrigo UK Tour – From July 2 

Jesus, take the wheel – Olivia Rodrigo will be hitting the road this year with her SOUR tour, with five UK shows across Glasgow, Manchester, Birmingham and London and all we can say is, Good 4 You, 2022. GOOD 4 YOU! Find out more here.

Little Mix – April 9 – May 14

The tour will be the last chance for Little Mixers to see Leigh-Anne, Jade and Perrie live before they take an extended hiatus to focus on other projects. It’s going to be all kinds of Confetti in the eye emotional but no doubt the trio will go out with a bang. Find out more here.

Television

Peaky Blinders Season 6 – early 2022 BBC iPlayer

The gangster series returns for its final season (sniff, sniff) and in *peak* 2022 news, it looks like Tom Hardy is back with the Birmingham bad boys. Be still my beating heart! 

This Is Going to Hurt – TBC BBC iPLayer 

Adam Kay’s best-selling book about his life as a junior doctor is coming to BBC One for an eight-part series, with Ben Whishaw (No Time To Die) starring as Kay. With the author himself at the helm as both the scriptwriter and executive producer, it’s set to be just as hilarious, heartbreaking and brimming with bodily fluids as the medical memoir itself.  

Bridgerton Season 2 – Netflix 

Season 2 might be one dishy Duke down but we’ve every faith it’ll be as watchable as it was when it first graced our screens back in December 2020. Sorry, why does that suddenly seem about 50 years ago?

The Gilded Age – January 24 HBO

Downton Abbey fans, you’ll be happy to hear Juilan Fellowes is back with another costume drama set in New York during the 1880s and naturally, it looks incredible. Well, socialising was nice and everything but looks like the sofa can take it from here. 

Pam & Tommy – Feb 2 Hulu 

‘Based on the true f*cking scandal’ – starring Lily James and Sebastian Stan, the eight episode series follows the whirlwind romance of Pamela Anderson and Tommy Lee and *that* viral video. 

Lord of the Rings TV Series – September 2 Amazon

Another take on the fantasy series is coming to the small screen and it’s set to be the most expensive series ever made. Starring Game of Thrones actor, Robert Aramayo as Middle-earth’s new hero, the epic journey will take place in Tolkien’s Second Age era, thousands of years before the events of The Hobbit. Get September 2 in your diaries, people!

Stranger Things – Summer 2022 Netflix 

Clear your summer plans, the long-delayed Stranger Things season 4 is finally on its way. In the sneak peek trailer, called Welcome to California, we hear Eleven (played by Millie Bobby Brown) reading a letter aloud to Mike Wheeler, whilst the footage shows the heroine isn’t exactly having the time of her life in the Sunshine State…

“Today is day 185,” she says. “I think I have finally adapted. I even like school now. I have made lots of friends. Even so, I am ready for spring break, mostly because I get to see you…We will have the best spring break ever.” 

After season 3 ended on quite the explosive cliffhanger, we can’t wait to see what’s next for our favourite Dungeons and Dragons players. 

The Crown, Season 5 – November 2022 Netflix 

The Charles and Diana era continues featuring a brand new line up, with Elizabeth Debicki playing Princess Diana and Imelda Staunton inheriting the role as the show’s new Queen Elizabeth. Cosy winter viewing at its best! 

Wahala – TBC BBC iPlayer

Wahala is tipped to be one of the most talked about books of 2022 (we’re currently reading it for book club and can confirm it’s 10/10), so we can’t wait to see how Nikki May’s modern masterpiece translates on the small screen. 

The drama adapted by Theresa Ikoko, will follow three 30-something Nigerian-British female friends living in London successfully navigating a world that mixes roast dinners with jollof rice. 

Simi, Ronke and Boo have been best friends for years, sharing every aspect of their careers, family lives and relationships with one another. But when the beautiful, charismatic, and super wealthy Isobel infiltrates their friendship group, mounting tensions, unravelling bonds and unearthed secrets have shocking and tragic consequences.

Everything I Know About Love – TBC BBC iPlayer 

Adapted by author Dolly Alderton, the series follows besties Maggie and Birdy as they navigate the ever-changing dynamic of female friendship. Where would we be without BBC iPlayer, ay?

Chloe – TBC BBC iPlayer 

The six part psychological thriller, written by Sex Education’s Alice Seabright, is described as “a mystery about obsession, deceit, identity and grief”. According to the show’s synopsis, it follows the complex female heroine, Becky (Erin Doherty) who still lives at home with her mum and “compares herself to the picture-perfect lives on Instagram, compulsively returning to one account: Chloe’s (Poppy Gilbert).

“Becky obsessively watches her seemingly flawless life through social media. But when Chloe dies suddenly, Becky’s need to find out how and why leads her to assume a new identity and engineer a ‘chance’ meeting with Chloe’s best friend, Livia (Pippa Bennett-Warner), and infiltrate Chloe’s group of close-knit friends.

“Through her alter-ego Sasha, Becky becomes a powerful, transgressive heroine; a popular, well-connected ‘someone’ with a life, and loves that are far more exciting and addictive than the ‘no-one’ she is as Becky. However, the pretence soon obscures and conflates reality, and Becky risks losing herself completely in the game she is playing.”

Conversations with Friends – TBC BBC iPlayer

If previous Sally Rooney book-to-tv adaptations are anything to go by (lest we forget Connell’s chain), we’re surely in for a bingeworthy treat with Conversations with Friends. The 12-part series will closely follow the premise of Rooney’s first coming-of-age novel about two college students and their entanglement with an older married couple in their 30s, Melissa and Nick.  

Sport

Super Bowl LVI – February 3-7

This year, the NFL Super Bowl will be played at the SoFi Stadium in Los Angeles, with a star-studded halftime show featuring Snoop Dogg, Eminem, Dr. Dre, Mary J. Blige and Kendrick Lamar. Worth staying up for! 

Winter Olympics – February 4-20 

It’s time for winter sports action – The 2022 Winter Olympics will be held in China across three zones: Beijing, Yanqing, and Zhangjiakou. There will be a total of 109 medal events across 15 competitions including Alpine Skiing, Biathlon, Bobsled, Cross-Country Skiing, Curling, Figure Skating, Hockey, Luge, Nordic Combined, Short Track, Skeleton, Ski Jumping, Snowboarding and Speed Skating. 

Six Nations – Feb 5 – March 19 

One of the major sporting tournaments in the ’22 international Rugby Union calendar, with England, Scotland, Wales, Ireland and Italy all going head-to-head in the competition. 

This year, Ireland and Wales will kick things off in Dublin on Saturday 5^th February, with five weeks of exciting fixtures to follow. 

Round 1: Saturday, Feb 5 Ireland vs Wales 2.15pm, Scotland vs England 4.45pm, Sunday, Feb 6 France vs Italy 3pm

Round 2: Saturday, February 12 Wales v Scotland 2.15pm, France v Ireland 4.45pm, Sunday, February 13 Italy v England 3pm

Round 3: Saturday, February 26 Scotland v France 2.15pm, England v Wales 4.45pm, Sunday, February 27 Ireland v Italy 3pm

Round 4: Friday, March 11 Wales v France 8pm, Saturday, March 12 Italy v Scotland 2.15pm, England v Ireland 4.45pm

Round 5: Saturday, March 19 Wales v Italy 2.15pm, Ireland v Scotland 4.45pm, France v England 8pm

Formula One – March 20 – November 20 

Will Lewis Hamilton return to the grid in 2022 to reclaim the world crown from Max Verstappen? Will Verstappen win his second championship? Or will another new champion come out on top? After last year’s controversial finale, one thing’s for sure, it’s going to be one hell of a season!

Wimbledon – June 27 – July 10 

Tennis fans, rejoice! There’s plenty to look forward to this year with Wimbledon becoming a 14-day tournament for the first time, thanks to the introduction of play on Middle Sunday. 

After she took the tennis world by storm after her US Open win in August 2021 and won Sports Personality of the Year in December, there’s every chance Emma Raducanu will deliver at Wimbledon 2022, and with the likes of the legendary Rafael Nadal and Novak Djokovic battling it out for the most Slams in history, we’re likely to be positively glued to our screens. 

UEFA Women’s Euro – July 6 – July 31

The Lionesses will face Austria in the first game at Old Trafford on July 6, then they’ll be playing Norway at Brighton’s Amex Stadium before heading along the coast to St Mary’s, Southampton to play Northern Ireland. We’re rooting for them! 

The World Athletics Championships 15 – 24 July 

The World Athletics Championships will make history as they arrive in the United States for the very first time. Over the course of 10 days, this extraordinary showcase will bring the world together to celebrate diversity, human potential, and athletic achievement, with 2,000 athletes taking part. 

The Masters – 4th April to 10th April

The question on all our lips when it comes to golf is, will Tiger make it to Augusta to fight it out for his 6th green jacket? Having recently played with his son Charlie at the PNC Championship, it’s looking ever more likely. But there will be plenty of other players there looking to spoil the comeback (if it does happen) and take the first Major of the golfing season?

FIFA World Cup – 21 November – 18 December

For the first time in the competition’s history, the World Cup will be held in the Middle East in the State of Qatar – the first Arab country to ever host the tournament. Taking place every four years, the FIFA Men’s World Cup sees 32 nations compete for the title of world champions. The draw for the group stage will take place on April 1, so stay tuned. Here’s hoping the Three Lions can emulate their Euros success! 

Love ‘em or hate ‘em, as a new calendar page is turned and January is upon us once more, the age-old question of which New Year Resolutions you plan to set for the optimistic year ahead is suddenly the topic of small talk everywhere. And whilst it may be cliche to use the new year as motivation for change, there is something about fresh starts that prompts a renewed enthusiasm for life and the possibility for the impossible (i.e. actually going to the spin class you booked last week) to really come true.

So, whether this year you’re manifesting big Virgo energy into a list of dedicated resolutions, or simply want to change your “espresso martinis solve everything” mindset, keep reading for 50 unique New Year’s Resolutions that might actually improve your life.

• Promise yourself you’ll stop buying spinach only for it to go soggy in your salad drawer after using your selective eyesight skills to look past it every time you open the fridge.
• Give out one compliment a day because that girl in the Jakke coat needs to know how 11/10 she looks. Gorgeous gorgeous girls hype up other gorgeous gorgeous girls.
• Read a book a month. But don’t be mad if you don’t touch another novel after March 2022 because two years on from the start of the pandemic life still feels like a dystopian work of fiction.
• Set the boundaries your therapist has been kindly encouraging you to put in place for the past 5 years. “Thou shall not text back my toxic ex”.
• Start reformer pilates and transform your life whilst also bankrupting yourself in the process.
• Try meatless Mondays or veggie weekends because we Stan small changes making big differences.

• Stop doom scrolling before 9am because you’re dedicated to investing in your mental health.
• Whilst also still sending your bestie TikToks at 11pm because #balance.
• Make your bed every morning without fail because it feels like life will naturally fall into place if you do.
• Stop buying overpriced coffee as a ‘treat’ every time you leave the house and actually use the cafetiere you received a mere two weeks ago for Christmas that’s already collecting dust.
• Endeavour to keep at least 2 plants alive this year. Real blue sky thinking happening here.

• Batch cook your lunches on a Sunday because you are indeed That Bitch.
• Practise realism and know that 10k steps a day simply ain’t gonna happen so aim for a humble 5,000 instead. Mo Farah WHO?
• Imagine five realistic scenarios in which you will wear a new item of clothing before buying it- and no, dinner with Harry Styles doesn’t count.
• Buy an address book and keep it updated because isn’t that what being a ‘together’ adult looks like?
• Try to reply to all messages within a 6 hour window because the unread WhatsApp notifications are really throwing off the Zen vibe.
• Put your laundry away as soon as it’s dry. Boom- 2022, completed it.

• Actually put some money into your Help to Buy ISA rather than scrolling past it, a la spinach in the fridge.
• Buy a boujie water bottle because would it be a new year’s resolutions post if it didn’t include drinking more H2O? Didn’t think so.
• Try out cold showers because if feeling good is as easy as that then wtf have we been doing all this time.
• Take your rubbish out of the car ASAP because pushing old McDonalds bags out of the way upon trying to use the passenger seat is not conducive to a good start to the day, just sayin’.
• Endeavour to do more for the planet. That includes more public transport, less fast fashion and remembering your Keep Cup.
• Download the Calm app and dedicate 10 minutes a day to meditating because with Mr Omicron around you’re gonna need it.
• Start gratitude journalling before bed because although the 2020 nightmare is still living on, there are in fact some things to be grateful for, e.g. Andrew Garfield in Spider-Man NWH.

• Call your grandparents more often because 1. Wholesome and 2. They will love you even more for it.
• Try not to sleep in your make-up after a night out by imagining Caroline Hirons watching over you as you lay your head down with foundation still clinging to that dry patch on your cheek. Grab for an oil cleanser STAT.
• Perfect one impressive recipe that can be used for every dinner party in the entirety of 2022. This adulting lark might not be so hard after all!
• Set some sort of weekly or monthly budget and try sticking to it. The operative word being ‘try’.
• Practice intentional breathing and check in with yourself throughout the day during moments of stress to see if you’re holding your breath or clenching your jaw. Small habits can equal big changes.
• Unsubscribe from all the SH*T in your inbox and feel immediately cleansed.
• Subscribe to the Zoella newsletter because the 2022 content is already off the charts.
• Apply sunscreen daily because remember, Hirons is always watching.
• Go through your camera roll and don’t hold back on deleting that old screenshot you’ve revisited approximately never, because no one needs 20,000 pics let’s be real.
• Schedule more fun because you’re the one writing your resolutions and it doesn’t have to be all salads and early nights- go wild people!
• Send more hand-written cards, just because. Everyone loves a meaningful card, and your relationships will likely go from strength to strength as a result.
• Create more of a mindful relationship with alcohol and drink when it enhances your life, not masks problems.

• Make an effort to shop small for birthdays and anniversaries and celebrate the indie businesses killing the game.
• Assess what makes your heart sing and create a plan to change what doesn’t. Not everything boring in life can be swapped out, but the new year offers fresh motivation to increase the love in your life- be it your job, home or relationships.
• Carve out time for solo activities every month- be it lunch, the cinema, or even a walk in nature, you are the main character!
• Unfollow the social media accounts that make you feel 1/10 and remember you’re in charge of fostering an environment you thrive in.
• Don’t say “I’m sorry” unless you really mean it.
• Learn something you never did as a child- be it swimming, riding a bike or practicing self-compassion, listening to our inner child more can heal endless wounds.
• Stop scrolling on your phone whilst watching Netflix and maybe then you’ll understand what’s going on in Riverdale. Probably not, but you might.
• Pay it forward and pass on the good vibes because sometimes they really do make the world keeping turning.

• Listen to a new album every month and give your neighbours a break from SOUR.
• Spot clean your home as you go, because although satisfying, that big Sunday clean need not be so long.
• Stop the FOMO and set a limit on your daily Instagram usage- yes we see you scrolling under the covers.
• Conquer a fear and feel like a boss because of it. Spiders COME @ ME.
• Stop self-sabotaging your relationships and learn about your
  love/apology languages and attachment style to bring only the most positive and prosperous relationship into your life.
• Create a daily affirmation that speaks to you and channel it whenever you need throughout the day- let’s start with: “I am destined for greatness this year”.

With Illumen Hall students Audrey and Ivy still on a mission to find out what happened to Lola Radcliffe last year, it seems they’ve got another almighty mystery on their hands and a whole lot more sorrow in Two For Joy…

After revealing she was closing in on Lola’s killer in her latest podcast, Clover is now missing. Can Audrey and Ivy solve the case before another life is claimed by the murderous Magpie Society?

Your soul will leave your body when you get to the plot twist of the decade. Find out what the team thought of the chilling conclusion to the Magpie Society duology.

But first, here’s a reminder of the blurb!

A deadly disappearance
A race against time
And, at the eleventh hour . . .
A shocking revelation

Audrey and Ivy, determined to bring their fellow student Lola Radcliffe’s killer to justice, find themselves in the middle of another mystery when a friend disappears in suspicious circumstances.

Their only clue is a mysterious card left by the enigmatic Magpie Society. With time running out and the police baffled, Audrey and Ivy must delve deeper than ever into the dark secrets that their school is hiding.

But someone is playing a deadly game. And to beat them, Audrey and Ivy have to start rewriting the rules…

With a New Year comes new, if slightly ambitious, Goodread goals and a fresh batch of books to pore over. Pass us the ‘leccy blanket at once. 

Following that mellow Betwixmas breather when Netflix often takes over our lives, now’s a great time to get back into your reading rhythm and pick up the momentum again. So if you’re wandering around Waterstones trying to decide what to read next, allow this trio of page-turners to inspire you to put down the remote. 

May your intro to 2022 be strong and full of book-loving joy. Shop the Zoella Book Club picks from bookshop.org here!

January – Wahala by Nikki May 

Described as Sex and the City with a killer edge (we’re already invested), Wahala is Nikki May’s debut novel and one of the most hotly-anticipated books for 2022. 

Nigerian-British author Nikki May said she wanted to write ‘a brown Big Little Lies’. Speaking to iNews she said, “I wanted to read about characters whose lives include Jollof rice and cornrows and carjacking in the same breath as focaccia and Soho House and ski holidays.”

Wahala, meaning trouble in pidgin English, follows the lives of Simi, Boo and Ronke, a trio of British-Nigerian women in their thirties. Simi has a high-flying career in fashion and is married to Martin who wants children but she isn’t ready yet, Ronke wants to settle down but keeps picking the wrong guys and Boo feels suffocated by her role as a wife and mother. Each of them have their personal issues but they always have each other, that is until Simi’s dazzling and devious childhood friend, Isobel, arrives on the scene and threatens to derail their friendship. 

February – Reader, I Married Me by Sophie Tanner

The perfect Valentine’s Day read does not exi…

Sophie Tanner’s hilarious portrait of self-love offers immaculate reading vibes for February. If you need any (more) proof that you don’t need a man to make you happy, consider this ode to sologamy all the evidence you shall ever need. 

FYI you’ll be pleased to know that Reader, I Married Me is based on real-life experiences. After twenty years of disastrous dates and a string of unfaithful boyfriends, Sophie wed herself in a Brighton ceremony in 2015 and lived happily ever after. Get this woman a Damehood at once. 

Here’s a look at the synopsis!

Chloe Usher has had enough of men. After breaking up with the love of her life, Chloe’s friends tell her she needs to get back out there, and find another man before it’s too late. But after a particularly disastrous date and one too many gins, Chloe has a revelation – she doesn’t need a man to make her happy. It’s up to her to do it herself.

Never one to do things by halves, Chloe decides to make the ultimate commitment to self-love – she’ll marry herself! But planning a solo wedding isn’t easy, and soon Chloe finds herself on a bumpy journey of self-discovery. Will she finally get her happy ever after? 

March – Breathless by Amy McCulloch 

From the Co-Author of The Magpie Society comes the gripping psychological thriller we’ve all been holding our breath for. 

Breathless is the story of Cecily Wong, a journalist on a once-in-a-lifetime expedition to climb one of the world’s tallest and most dangerous mountains for an exclusive interview. She’s been personally invited by the world-famous mountain man, Charles McVeigh, who wants her to report the final leg of his record-breaking series of summits. It’s a career-defining opportunity she can’t resist but at what cost? 

Cecily is by far the least experienced of the group, but she is intent on proving herself and will stop at nothing to reach the summit. So when disturbing questions arise, she becomes concerned. And then people start to die. Trapped on the mountain with a team she barely knows, she must battle more than the elements in an epic fight for survival against one of the world’s most dangerous mountains and an unknown assailant who is picking climbers off one by one.  

Thanks to Amy’s own mountaineering experience, Breathless is made all the more chilling for its authenticity. Prepare for the air in your bedroom to feel as icey-cold as the snow-capped mountainside *shiver* 

Publication date – 17.02.22

Will you be reading along with the Zoella Book Club this year? Let us know what title takes your fancy from our January – March picks. 

In need of a breath-of-fresh-air AM routine to start both your days and year off right? Us too. In the long, dark winter months, made bleaker by a certain Mr Omicron, it can be difficult to find both the inspiration to make positive changes, or even the get-up and go to continue in your regular routine with minimal daylight hours and the feeling of ‘will I ever be warm again?’ crossing your mind approximately 200 times daily. It’s a tough time. But what if we told you a simple pen, paper and around 30 minutes of your time could change the game? Introducing: Morning Pages.

With over 4 million views on the #morningpages hashtag on TikTok alone, this phenomenon is sweeping the Internet despite first being coined in the book The Artist’s Way by Julia Cameron in 1992. This self-help book was designed to help people with “artistic creative recovery”, teaching techniques and exercises to assist people in gaining self-confidence in harnessing their creative talents and skills. Despite this, the concept of Morning Pages and their benefits are not limited to creative souls, and the positive impacts can be felt far and wide! 

So, what are Morning Pages? 

In short, the practice involves writing three pages of longhand, stream of consciousness thinking, and as the name suggests is designed to be done first thing in the morning. Julia states “there is no wrong way to do Morning Pages– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand. Do not overthink Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.”

What are the benefits of Morning Pages?

So why should you carve this time out of your morning when you could be getting approximately 30 minutes more Zzz? Good question. The positives of consistently participating in writing your Morning Pages are endless, from clearing your mind, sparking creativity to silencing your inner critic, this practice is one that can help wipe the slate of the previous day clean, and set you up for a more positive, productive or simply peaceful day. Our minds collect so much information on a daily basis that clearing through the clutter and distractions we don’t need can bring freedom, clarity and inspire a day less occupied by the things that don’t matter.

Creating designated time within your day to prioritise this practice is also a great habit to bring in the new year with, proving that the small chunks of time we may not otherwise give a second thought can be used to put self-care to the top of the list, and begin each day knowing you have actively taken time for YOU. 

So much of the unease we feel in our lives comes from conflict, feeling torn between one choice and another or feeling stuck in the middle of what we want to do and what we feel is achievable for us, and Morning Pages can help with those internal debates too. Writing down our inner thoughts and feelings can bring clarity and also help us to realise our problems are maybe not as complex as we think.

This is one of the reasons Morning Pages works best when written by hand instead of typed- one of the only ‘rules’ to this practice. Writing using pen and paper takes longer and this process can help to slow down our thinking and create more ‘lightbulb’ moments and clarity in uncovering how we feel about what’s going on in our lives. “Writing by computer is more emotionally detached practice. It helps keep our Inner Critic alive and well since we are so easily able to go back and fix our mistakes. It yields us speed and distance, but not the depth that we are looking for” says Morning Pages enthusiast Chris Winfield who participated in this AM routine for 241 days straight before sharing his love for the process. Despite this, it’s important to remember that the aim of Morning Pages is not to solve all of our problems, but simply to stop them from continually bouncing around our heads like the image of Timothée Chalamet after watching Little Women again. Morning pages are, as author Julia Cameron puts it, “spiritual windshield wipers.”

And why the morning specifically? Supposedly our egos are less active when we first wake up, meaning it’s important to make the most of this precious time and catch your thoughts before your ego’s defence comes into play. Aren’t our brains funny things? Starting the day off with a habit that doesn’t require a phone, laptop or TV is also the perfect mini detox from technology, and could be a welcome change in 2022 if your first instinct is usually to head straight to your For You Page. Habitually working out the mind as well as the body is one benefit of the humble MP that we can’t rave about enough. 

For those that aren’t regulars at journaling, you might still be wondering, “But what do I actually write?”. 

It doesn’t matter. For the perfectionists amongst us, this can be a hard pill to swallow, but really the content of your Morning Pages is secondary to the practice itself. They are about anything and everything that crosses your mind– and they are for your eyes only. No thinking, no analysing, no stressing, just write until you hit 3 pages and sit back and breathe a deep sigh of relief and accomplishment. Morning Pages allows you to hit reset, and you’ll likely feel that relief in your body as well as in your mind- think of it as a trip to the spa without the expensive price tag.

Sometimes your pages might make sense upon reflection, and other times it will simply be a stream of consciousness that has no profound meaning, but either way, the purpose of this ritual has been achieved. The idea is not to read these entries back, because unlike a diary or a journal used to record a particularly happy trip to the Italian coast or moving into your first home, Morning Pages is a cleanse that need not be revisited. Whether it means ripping them up, scribbling them out (especially cathartic) or simply leaving them be and turning the next page, much like that one ex who really screwed you over, some things are best left in the past. 

And remember, it takes on average 66 days to form a habit, so keep persistent and regular if you hope to reap the rewards of this simple but life-changing practice.

Here’s to the same you, but a little clearer minded this 2022. 

It’s the most miserable time of the year and we intend to get into the spirit of things, resenting January with every essence of our being. Cue the wrestling with self-loathing for a minimum of 31 days. We are nothing if not committed to this tragic szn.

We may be vaccinated, caffeinated and freshly masturbated, alas none of that can save us from the January scaries so we may as well lean in and embrace the excuse to be tired, sad, hairy, sober, bloated, skint and fecking freezing.

Here are 20 ways to milk the most wretched month of them all. Can anyone recommend a good breakfast wine and therapist for the occasion?

1 Renew your gym membership…

2 And immediately regret it when you’re 10 minutes into a group class with a chronic wedgie, no air con and no exit.

3 Try to commit to dry January knowing full well you’re going to fall at the very first mention of a g&t. Dry Jan and blue Monday all in one month? That seems excessive.

4 Hard pass on any plans that require you to be sociable. ‘Tis’ the szn for elaborate excuses. It’ll be a miracle if you have any friends left by Feb…

5 Spend 3-5 working days mourning the glow of the Christmas tree. Slightly ironic that it’s called a living room when it feels a lot like drowning in pine needle grief.

6 Grapple with the millennial urge to leave your job, open a coffee shop with a library and a florist in it, all whilst raising ducklings in your expansive cottagecore garden.

7 Realise no matter how much sleep you get you’re going to be perpetually tired until you pass away. How long can we continue like this?

8 Show no sign of remorse when you break dry jan.

9 Fail to get through any 24-hour period without letting everyone know just how cold you are. The blanket is the most subtle thing about you.

10 Wonder if it’s a boyfriend you really want or if it’s just dark by 4pm.

11 Return to work even though you don’t remember exactly what it is you do. Thriving.

12 Feel shocked and saddened that it’s January 2022. Time flies when your life is falling apart.

13 Decide now is the time to get a therapy dog. Borrow My Doggy was the gateway drug.

14 Feel grateful for the return of masks – our number one protection against men telling us to smile.

15 Wish there was a gingerbread latte toffee penny equivalent for January so we could throw caution to the wind and drown our existential sorrows on the way to the office. What would the Jan flavour be though, granola, porridge, CBD?

16 Leave your bed at 9am, under the illusion that you will also get to work for 9am. It’s called toxic positivity and you are sadly mistaken.

17 Stare at screens all day for a living to provide a good life for your dog.

18 Wear everything you got for Christmas and spend the whole day paranoid everyone’s staring at you in your new hat, boots, jumper and Fitbit.

19 Visit your local Waterstones, just for the mental health break. So, this is love.

20 Prepare to riot if Evermore doesn’t win Album of the Year at the Grammys.

PSA: 2019 is three whole whopping years ago and we are encouraging anyone who has any information on where those 36 months went to come forward immediately. 

Call it what you will – a distraction tactic or dissociation maybe – but we intend to hold onto 2021 for a tad longer by harking back at the top articles you have loved reading this year. 

Throughout lingering lockdowns, tier restrictions and parliamentary piss ups, we’ve loved bringing you content that matters and we hope Zoella will continue to be a welcoming digital home, stocked up with escapism, entertainment, empowerment and education through 2022 and beyond. 

Whether it be the sex toys you need in your life, everything you need to know about PCOS and Endo, period pant reviews, all the thoughts and feelings we had whilst watching Bridgerton, interviews with OnlyFans creators, manicure ideas or the sex scenes to hit play on when porn fails you, here’s a look at the articles you’ve loved clicking on this year. 

The Best Sex Toys To Spice Up Your Life in 2021

Read it here!

And spice things up they did! Who could forget the viral sex toys article that made headline news? It shouldn’t have been a big deal but the fact that it was just confirmed exactly why the gaping orgasm gap exists in the first place. In the absence of widely available inclusive, safe and equal sex education, we hope we can continue to be a platform that empowers a generation to understand and embrace their sexual identity unapologetically. 

All The Thoughts & Feelings We Had Whilst Watching Bridgerton

Read it here!

We hate to be dramatic, but the Duke of Hastings was the best thing to cum out of 2020, perhaps the best thing to happen to us ever. It was the talk of The Ton last Christmas! Naturally, in true Lady Whistledown style, we had some thoughts we had to unpack as a matter of urgency and after watching the series a grand total of five times (for research purposes), it’s safe to say we will never look at a spoon nor a ladder in the same way again. Make haste, season 2! 

Our April Fool’s Day Banana Bread & Loungewear Perfume 

Read it here!

Gotcha! In third place was our April fool’s day prank when we literally took the lockdown mood of the nation and bottled it. For those of you who were genuinely upset this wasn’t a real scent you could swipe up on, well we’ll see what we can do… 

Let’s Talk About Clitoral Orgasms 

Read it here!

The clitoris ranking at number four – we love to see it! 

This article was really an ode to the clitoris and every one of its 8,000 nerve endings. From the best positions for clitoral stimulation to myth busting and breaking down the anatomy (the clitoris is mega in more ways than one), it’s all in there. 

What is Ethical Porn And How to Change Your Watching Habits

Read it here!

Klaxon: porn produced for the male gaze just ain’t cutting it. If mainstream porn leaves you feeling some type of way (read: anything but fulfilled) this is your cue to explore the wonderful world of guilt-free ethical porn and adult erotica. Think consent, an accurate representation of sex, intimacy coordinators, fair pay, different body types, sexualities and races, disabilities, fantasies by women written for women, directed by women, produced by women. Celebrate genuine pleasure and explore a world of porn that’s not rooted in exploitation and misogyny. Here. For. It. 

6 Celebrity Summer Salads You Need to Make Now

Read it here!

Who knew so many of us were invested in the lettuce habits of Hollywood. From Emma Chamberlain’s Erewhon style kale, avo and white bean salad to Jennifer Anniston’s flavourful mid-week lunch creation, here’s 6 salads that you’ll be all too glad to put in your mouth. 

28 On-Screen Sex Scenes To Watch When Porn Fails You 

Read it here!

We can’t say we’re surprised to see this one made it into our top 20, you randy betches #ProudOfYou.

Watching Sex/Life when you’re ovulating is officially god-tier self-care but in case you’ve been there, done that, watched the shower scene, there’s 27 more steamy on-screen moments to get you in the mood, from softcore cinematic steam to Regency romps and hot vampire shit. 

Spotlight On Chronic Illness – Learning About PCOS & Endometriosis 

Read it here!

It is estimated that 1 in 10 people in the UK are currently living with Polycystic Ovary Syndrome (PCOS) and Endometriosis. Despite how common both these chronic health conditions are, there’s still a lot of misinformation and stigma surrounding their symptoms and causes. In this blog post, we shine a light on these under-discussed conditions, their symptoms, and the treatment options available.

We Spoke To 4 People About OnlyFans 

Read it here!

From the quick-cash myths to maintaining healthy relationships and the reality of creating sex content as your full-time job, we spoke to 4 women about their experience on OnlyFans and got the juicy details you’ve always wanted to know…

We Spoke to 5 People About Coming Off the Pill 

Read it here!

Whether you’re curious about connecting with your natural period again, trying to conceive or just plain sick of gobbling down a pill every day (yawn) but concerned about the side effects of quitting birth control, these personal experiences  will help answer all your questions. 

10 Escapist Book To Take Your Mind Off The Madness

Read it here!

These books were a great source of comfort when we were stuck in the throes of tier 4 restrictions back in January ‘21, and as we see the return of masks and work from home orders once more this Christmas, we’ll likely be curling up with them all over again. Featuring mistress of feel-good fiction Beth O’Leary and the ever-relatable Dolly Alderton, put your feet up, pour yourself a hot choc and forget the horrors of the outside world for a while. 

What Is Yoni Mapping & How Do You Do It?

Read it here!

Yoni Mapping? We’ll be honest, we’d never heard of it either which was why we had to go on a bit of a vaginal treasure-cum-pleasure hunt to find out more about this mindful massage technique. If you leave this article feeling like your vagina is anything less than a temple full of intricate treasure trails and pathways to glory, then please do give us hell.

50 Autumn Manicure Ideas To Add To Your Saves This Season 

Read it here!

We know the panic of sitting in that salon chair without a library of manicure inspo all too well, which is where these save-worthy ideas come in. Praise be. 

Snog Marry Avoid! The Zoella Team’s Best & Worst Buys 

Read it here!

If there’s one thing we know our readers appreciate it’s *honesty*, especially when it comes to holy grail and holy fail beauty products, which is why this Snog, Marry, Avoid format proved to be pretty popular.  

When it comes to beauty products, we want the kind of results that show up on Zoom and nothing less. Give us the bewitching head of hair that leaves our work pals in a trance and the kind of cult fragrance that permeates the screen and interferes with your wifi.

In the event that you might be dabbling with new make-up or skincare this Christmas or hitting pan on your desert island must-haves and wondering what beauty detour to take next, these are the products to snap up in a heartbeat and swerve like an ex you’ve clocked down the confectionery aisle in Sainsbury’s.

15 Legendary Movies That Are Already Classics 

Read it here!

Sweatpants on, popcorn within reach (but strategically closer to you than anyone else), here’s our list of the modern classics everyone should watch, so that next time someone says, “I carried a watermelon” the pop-culture reference will not be wasted on you.

We Spoke to 8 People Who Identify As Asexual Ace Or Grey Ace

Read it here!

In this blog post, we have an honest and open discussion with 8 people who identify as asexual to raise awareness and dismantle some of the assumptions surrounding this often-misunderstood orientation.

We Spoke to 10 Women Who are Childfree by Choice

Read it here!

“When are you going to pop one out?” It’s an unsolicited question no woman should have to deal with but sadly, one that’s all too familiar for most of us, whether it be from a well-meaning relative or a total stranger. 

There are many reasons why someone might decide having children isn’t for them and whether it’s overpopulation, mental health, freedom, finances or – here’s a radical idea – they just don’t want children, what we chose to do with our own bodies should never be up for discussion. 

In this Q&A, we hear from 10 childfree-by-choice women on everything from societal expectations, the perks of being DINK (double income, no kids) and why they think the decision not to have children is still so hard for society to accept, even in 2021.

We Planned The Perfect Weekend In Brighton So You Don’t Have To 

Read it here!

You asked, we delivered. Here you’ll find an insider’s guide to Brighton, featuring all the coffee shops, bakeries, pubs, restaurants, independent shops and hidden gems this beautiful seaside city has to offer. If you’re planning a trip to B Town anytime soon, may we suggest you bookmark this beauty asap.

We Tried Modibodi Period Underwear 

Read it here!

Enter: the only period pant review you need in your life. Naturally, as a team of proud menstruators and chronic oversharers, we couldn’t wait to put the Modibodi period undies to the test and share our thoughts on the internet. Keep bleeding, keep, keep bleeding *Leona Lewis voice*  

The Team’s TikTok Made Me Buy It List 

Read it here!

From the best and worst of TikTok beauty to *those* iconic Amazon leggings, here’s hard evidence of all the times TikTok made us buy it. Spoiler alert: this article may feature buyer’s regret…