TEAM ZOELLA NOVEMBER 13, 2019

How to Beat the Winter Blues

As the days get shorter, it's common to feel tired, low in energy and unmotivated, and while not everyone experiences all the symptoms of Seasonal Affective Disorder (SAD), most of us wind up feeling a little groggy and zapped during the Winter months.

Now the clocks have gone back, many of us may be struggling to adjust to the colder weather and darker evenings – all those reaching for extra caffeine, jacket potatoes and sugary snacks to get you through the thick of it, say aye. You are not alone.

Fortunately, there are a few lifestyle hacks we can use to help us combat the Winter blues effectively. The bad news is, nobody’s telling us the key to Winter happiness is a sack full of doughnuts (sniff). The good news is, we DO have permission to snuggle on the sofa. You win some, you lose some. 

Let’s look at some of the best ways to brighten up your day, even when the weather outside is frightful.

1. Keep cosy

If you’re feeling that seasonal fatigue, why fight it? Wrap yourself up like a Winter burrito and don’t you dare feel guilty for it. Lay on the snacks, the films, the throws – all the things that will pick you back up again. Rest and recuperation is not to be underestimated, so nap your heart away and embrace the true meaning of hygge. 

2. Work out

working out is one of the most effective ways to reduce stress and boost your serotonin levels

When you’re already feeling demotivated, it can be hard to muster up the energy to move your body any more than is absolutely necessary but working out is one of the most effective ways to reduce stress and boost your serotonin levels (the feel-good brain chemicals). 

Dust off your trainers and get outside to top up on your light exposure or do a short burst of yoga in the comfort of your own home first thing in the morning. Your body and your mind will love you for it. 

3. Get outdoors 

Make the most of the daylight by going outside for a quick walk at lunchtime. Just a few short five-minute bursts three times a day can help boost your energy levels tenfold.

If the blue light glow of your laptop screen is as much ‘daytime’ as you’re getting right now, then considering various light therapy solutions could be an option. 

Light therapy specialists and inventors of the first wake-up light, Lumie, has been researching, designing and developing pioneering products for almost 30 years, including their SAD Desklamp. Perfect for office and home use, it boosts your mood, helps you stay on task and treats the symptoms of SAD. 

If getting up in the morning is a struggle for you at this time of year, the *Lumie Bodyclock Starter could be your new bff. 

Your body uses light cues to function and to reset your internal clock known as the circadian rhythm, which means waking up in a dark room is unlikely to make you feel refreshed first thing in the morning. 

The Lumie Bodyclock mimics the subtle light and colour changes of sunrise, waking you up naturally and gradually over 30 minutes as the clock brightens. Much better than a startling alarm, right? 

It also has a sunset mode that works in the opposite way, helping you to wind down before bed. Genius. 

4. Switch your mind-set

Winter may be cold and dark but it’s also a beautiful season full of fun and festivities

Winter may be cold and dark but it’s also a beautiful season full of fun and festivities. As soon as you focus on the opportunities rather than the limitations, it can help you to embrace the change of seasons. 

Winter gives you the opportunity to slow down – inviting you to stay in the warm, huddled round a cup of hot chocolate or mulled wine and enjoying home comforts with friends and family instead of feeling the pressure to get outside in the sun all day. Feed your mind, feed your soul and all that! 

5. Eat healthily

While we’re not the kind of people to deny you of a biscuit when you want it (have you witnessed the indulgence that is our gooey brownie recipe?), it’s all about balance. Eating enough of the right kind of food will help you keep the fatigue at bay and keep your immune system in check. Be gone common cold, be gone. 

Try eating foods that contain plenty of protein such as eggs, nuts, seeds, pulses and seafood. Leafy greens rich in B12 such as kale, spinach and broccoli can also help diminish the effects of the cold-weather blues, so throw them into a comforting bowl of soup wherever you can. 

Feeling stressed? Load up on your berries. As well as being packed with antioxidants, blueberries, raspberries and strawberries help prevent the release of the stress hormone Cortisol. Enjoy them as a light snack or pile them on top of your yogurt for a mood-boosting breakfast. 

6. Talk it out

A problem shared is a problem halved and the Winter blues are very common issue indeed. Don’t suffer in silence, talk to your friends, get the support you need and if your SAD symptoms are severe, then waste no time in consulting your GP for help. 

7. Self-love

It’s amazing what a bit of downtime can do for your wellbeing.

Stop waiting for an occasion to treat yourself. Now’s the time to take that bath you’ve been saving your festive bath bomb for, read that book you’ve been wanting to pick up for the last year, watch Harry Potter until you can’t Potter no more (said in the voice of Hagrid). It’s amazing what a bit of downtime can do for your wellbeing.

8. Make plans

It’s easy to get into the routine of rushing straight home when it’s dark and cold and letting your social life fall by the wayside but making plans with your friends and family can help give you something to look forward to and lift you out of the Winter funk. Whether it’s a gym class, a coffee date or a trip to the cinema, get that calendar popping!

What do you do this time of year to give yourself that much needed energy boost?

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TEAM ZOELLA NOVEMBER 12, 2019

Festive Wreath Cake by Juliet Sear

Today is a good day because TV presenter, cook, food stylist and all-round baking babe, Juliet Sear, is here to share her festive Christmas wreath cake recipe.

Having baked for the likes of Prince Harry, Bob Geldof and Kate Moss, you could say she knows a thing or two about show-stopping bakes and this edible Christmas centrepiece is no exception. Prepare to drool!

This has to be my top favourite way to decorate a Christmas cake this year, I’m obsessed with making wreaths both sweet and savoury, and this idea is SUPER cute.

You can use any 8” round cake you wish, even a shop brought one will work if you prefer just to decorate and not bake, or if you love baking, try my chocolate orange truffle brownie cake below, it is HEAVENLY!! If you are a fruit cake fan, look out for my recipe on This Morning on 15th November!

I love making little fruit cakes like this for presents too, my family all expect a fruitcake for Christmas!Juliet Sear

The fun thing about this idea is that you can do it either SUPER simply by covering your piped wreath base in brightly coloured treats like smarties for lights, chocolate sweet balls rolled in edible metallic shimmers etc for baubles, or Christmas sprinkles, OR if you fancy getting a little more creative, you can use ready to roll icing and stamp out little Christmas icons like trees, baubles, stars, hearts, gingerbread people, whatever you fancy like the one I have made.

Whatever cake you want to use, cover it in white sugar paste or white buttercream as a base, then add a circle of icing as described to give you a 3d base and then pipe the wreath over the cake around the edge with a leaf nozzle (or use my top tip/hack for this with just a pair of scissors and a piping bag). I love making little fruit cakes like this for presents too, my family all expect a fruitcake for Christmas!!

My decorations were made using various colours of sugar paste, you can do ANY you like, using mini cutters, moulding cute pine cones or doing the candy canes like I’ve showed on my IGTV video.

This recipe below will last for up to two weeks if kept wrapped and cool, so it’s a good one for making a little ahead too although not as early as a fruit cake if you are doing one on Stir Up Sunday!  

SERVES
PREP: 55 MINS COOK: 10 MINS
HARD
  1. Preheat the oven to 160 degrees fan.
  2. Grease, base and side line 2 x 8” round cake tins
  3. Melt the chocolate gently in a microwave or on a bain marie and set aside to cool
  4. Cream the butter, sugar and orange zest in a stand mixer until pale and fluffy
  5. Add the eggs gradually, beating one at a time
  6. Pour in the cooled melted chocolate with the beater still going on slow
  7. Lastly add the flour and gently mix through
  8. Divide equally into the tins and bake, make sure to bake the cake a little fudgy, when tested with a knife it should come out pasty and have a little wobble. It’s a fairly brownie like cake so you will see there is a little crust on the top. Allow cooling in the tins for 10 mins then turning out, removing paper and leave to cool on wire racks.
  9. Make the filling, sandwich and crumb coat and decorate as shown in the picture

Ganache & Buttercream:

  1. First off, make the ganache by boiling the cream and pouring over the chocolate. Cover with a large plate to trap the heat and leave to melt for 2 to 3 minutes, then use a wooden spoon and stir in the centre to bring the ganache together. Set aside covered with a clean tea towel.
  2. Beat the butter, orange zest and icing sugar together well in a stand mixer with a paddle attachment, beat until pale and creamy.
  3. Beat in the cooled ganache on slow  until all mixed well.

To fill and assemble

  1. Place the first large bottom layer onto your 8” cake drum add a splodge of chocolate orange frosting to stick it in place, making sure the side that was in the bottom if the tin is stuck to the drum and the crust side is upwards.
  2. Spread over with a generous layer of frosting, about 300g.
  3. Add the second cake layer, turn it over crust side down and bottom up and place on the top, make sure they are all nicely in line.
  4. With a palette knife, dollop on the rest of the frosting on top, spread in  a side to side motio to coat the top, then spread  the frosting all around the sides of the cake to coat. Use a gentle pressure against the side of the cake with the palette knife and use a back and forth spreading motion to spread the costing over the sides.
  5. Use the palette knife and go around the cake again to smooth off the covering, spreading it until you are happy that its nice and neat.
  6. Use a side scraper if you have one to get it super neat by sweeping it around the edge and neatening the top.
  7. This is a crumb coat that seals in the crumbs, sets the cake and will allow for a second coat to be really neat. Put it in the fridge to completely firm up, before you cover in your choice of white ready to roll icing. For an 8” round cake you’ll need about 800g of ready to roll icing to cover the top and sides. If you decide to do a fruit cake, cover in marzipan first, allow to set overnight then cover again in white icing to finish. Find a great video over on my YouTube channel.
SERVES
PREP: 30 MINS COOK: 60 HRS
EASY

To create the wreath base

  1. Roll the green icing into a sausage long enough to go around the top  edge of the cake for the wreath base
  2. Pipe spiky foliage all over the icing to create a green leafy design
  3. Place all your decorations around the wreath to finish!

 

Decorations:

  1. If you wish to make any little Christmas sugar shapes, you can do this the day before or even a few weeks before and leave in a cake box until needed.
  2. Roll these out and cut out shapes, leave to dry overnight. The pine cones are made by simple hand moulding. Roll little pieces into a cone shape and snip over with small scissors to make spikey. Leave to dry.
  3. I’ve also made some little pears, I love pears they are very wintery, these are hand moulded by making a tear drop shape, then pushed a little tool into the top to make a hole for the stem (you can also do this with a cocktail stick). I used some red colouring dust to add the colour shading. I roll a teeny sausage of brown icing and push this into the pear for a stem.
  4. For the candy canes, roll two small long sausages of different coloured icing on the table, place next to each other and pinch together at one end . Twist together to create the candy cane effect then roll again to seal together. This is a fab decorating idea, you can even make huge ones and do a candy cane heart on the top of any cake.
  5. Add additional details like bows on the present, colours on the baubles, fluff on a stocking with royal icing in any colour you wish.

Competition Time: Comment on this post to be in with a chance of winning a signed baking book from Juliet Sear!

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TEAM ZOELLA NOVEMBER 11, 2019

Recipe: Spiced Three Fruit Crumble

This crumble recipe is a real treat for the taste buds! Fresh blackberries and sweet apple chunks, topped with toasted oats, warm spices and a dollop of cream or hot homemade custard, whatever takes your fancy.

It’s the stuff of British dessert dreams and this easy peasy recipe can be whipped together by the least likely of Nigellas among us.

It’s fruity, it’s biscuity, it’s comforting.

It’s fruity, it’s biscuity, it’s comforting and there’s always plenty of leftovers to enjoy warmed up the next day in front of a cosy film.

Gather your ingredients, roll up your sleeves and grab a spoon – Autumn puddings don’t get much better than this crumbly fella.

SERVES 8+
PREP: 40 MINS COOK: 30 MINS
EASY
  1. Tip 120g plain flour and 60g caster sugar into a large bowl. Add 60g unsalted butter, and the oats,  then rub into the flour using your fingertips to make a light breadcrumb texture. Do not overwork it or the crumble will become heavy.
  2. Sprinkle the mixture evenly over a baking sheet and bake for 15 mins or until lightly coloured.
  3. Meanwhile, for the compote, peel, core and cut 300g Braeburn apples into 2cm dice. Put 30g unsalted butter and 30g demerara sugar in a medium saucepan and melt together over a medium heat. Cook for 3 mins until the mixture turns to a light caramel.
  4. Stir in the apples and cook for 3 mins. Add 115g blackberries and ¼ tsp ground cinnamon and cook for 3 mins more. Cover, remove from the heat, then leave for 2-3 mins to continue cooking in the warmth of the pan. To serve, spoon the warm fruit into an ovenproof gratin dish, top with the crumble mix, then reheat in the oven at 180° for 5-10 mins. Serve with cream.
TEAM ZOELLA NOVEMBER 10, 2019

Weekly Wants: Trends We’re Trying

From teddy bear coats to tonal dressing and beyond, here's a run through of the ready to wear trends we're trying this season.

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TEAM ZOELLA NOVEMBER 9, 2019

How to Dry & Store Herbs for Winter

Home-grown herbs are always best enjoyed when they're fresh from the garden but there are certain ways to dry and store your herbs to ensure you can continue adding delicious flavours to your dishes all year round.

Hardy herbs like rosemary can often be picked throughout Winter but others will need to be cut and stored before the end of the growing season if you want to use them throughout the colder months.

Air-Drying

Air-drying is the easiest way to preserve your herbs effectively for up to a year.

When trimming your herbs from your plant, try to avoid cutting back more than a third at one time unless you plan on replacing it.

Once you’ve gathered your clippings, wash them gently under cool running water with as little pressure as possible to avoid any bruising or crushing. Dislodge any grass, insects or soil by gently massaging the herbs as you go. At this point, you can pick off spoiled or yellowed leaves as they’ve already lost their flavour.

Separate your herbs into small bunches so they get plenty of air flow between the branches and secure the ends with twine or an elastic band. You can then hang them upside down to air-dry.

Check them regularly to see when they’re crumbly enough to store.

Alternatively, you can place them in a brown paper bag. Punch or cut holes in the bag for ventilation and label the bag with the name of the herb. Make sure the herbs are not crowded inside before securing with string and hanging to dry upside down in a warm, airy room. Check them regularly to see when they’re crumbly enough to store.

Once the leaves are completely dry, remove them from the stem and store them in an air-tight jar, labelled with the date and name of the herb.

Herbs with smaller leaves such as thyme might benefit from drying on a rack or a sheet of newspaper for two days or when crunchy to the touch.

Fleshy herbs with high moisture content and succulent leaves such as basil and parsley are best dried using a dehydrator, since the air in most climates isn’t quite arid enough.

Herbs you can air-dry include:

Basil | Dill | Fennel | Mint | Oregano | Parsley | Rosemary | Sage | Thyme | Tarragon | Savory | Lovage

Freezing

For the best flavour retention, freezing is your best option. It preserves the essential oils in your herbs, and it’s the oils that give them their distinctive flavour. Wash them gently with water and pat dry. Spread your sprigs out equally on a lined baking tray and freeze for 8 hours, you can then pop them into zip-seal freezer bags to save space and store for up to 12 months.

You can also make recipe-ready herb ice cubes. Chop up your herbs, add them into the tray slots until each cube is approximately half full, top with water and freeze. This storage method is a quick and convenient way to add flavour into your tasty Winter soups and stews since the water content won’t affect the taste.

Microwave drying

Spread the individual leaves onto a paper towel and cover with another layer over the top. Microwave for between one and three minutes, checking them continuously and rearranging to ensure they’re drying evenly. If you have the time, air-drying is preferable since this method can diminish the oil content somewhat, the same goes for oven-drying.

Oven drying

Set your oven to the lowest temperature and leave the door slightly ajar. Setting the temperature too high will slightly cook your herbs, causing them to lose flavour and colour.

Place your herbs on a lined baking tray with ample room around them to dry evenly. Place on the lowest shelf of your oven and turn the herbs over halfway through drying time (after around 30 minutes). Check on the herbs after 45 minutes and if they’re crispy and dry, remove from the oven and allow to cool in the tray on the counter. Transfer them into an air-tight container or plastic zipper bag to store.

Herb butter

Leave a portion of butter to soften at room temperature. Chop up your favourite herbs and mash into the butter using the back of a fork. Wrap the herb butter mix in greaseproof paper, twist the ends to secure and store in the fridge for two weeks / freeze for up to six months. Delicious!

TEAM ZOELLA NOVEMBER 8, 2019

Book Club: The Testaments

Our most recent Zoella Book Club read was The Testaments, Margaret Atwood's long-awaited sequel to The Handmaid's Tale.

The novel takes place in the republic of Gilead, 15 years after the ambiguous events of The Handmaid’s Tale. Here, Atwood unpacks even more disturbing secrets of the dystopian underworld through three narrative accounts from Aunt Lydia, a Gilead girl named Agnes and a Canadian girl named Daisy. 

Find out whether The Testaments got a ‘Praise Be!’ from us, or whether it left us hoping for a quick and painless Mayday rescue…

Read our full reviews, here!

Our next read is NINE PERFECT STRANGERS by Liane Moriarty – ‘From the number one best-selling author of Big Little Lies, Nine Perfect Strangers is the latest eagerly anticipated page turner from Liane Moriarty.

Nine stressed city dwellers, each hiding an imperfect life, set about getting some R & R at a wellness retreat cut off from the outside world. Watching over them is the resort’s director, a woman who will stop at nothing to transform these tired bodies and minds…

Described as hilarious, disturbing and poignant, could this be the best of Moriarty so far? We’re looking forward to finding out!’

What did you think of The Testaments? Let us know below!

TEAM ZOELLA NOVEMBER 7, 2019

Recipe: The World’s Best Mash

All hail the comfort food to end all comfort food: the humble mash potato. Creamy, fluffy and filling, there's no carbo-licious peak we'd rather climb than the mashed variety.

Whether you’re in the lumpy or smooth camp, there’s a mashed potato match out there for everyone. Based on an original recipe in Cordially Invited, for a herby twist on this Thanksgiving classic, add in garlic and rosemary and serve with a choice of pork and veggie sausages and lashings of gravy.

SERVES 6-10
PREP: 30 MINS COOK: 30 MINS
EASY
  1. Peel potatoes and cut them into quarters. Place them in a large saucepan with the chopped garlic and salt, cover with water and bring to the boil.
  2. Reduce heat and cook for a further 20-25 minutes until the potatoes are tender. You can test to see if they’re done by inserting a knife. If they slide off, they’re ready to go.
  3. Meanwhile, prepare the gravy. In a saucepan, mix 4 tsps of Bisto granules with 250ml of cold water (adjust quantities as needed). Bring to the boil, stirring until thickened. Simmer on a low heat for 3-5 minutes and transfer into a gravy jug.
  4. Using a colander, drain the potatoes and place in a large bowl with the cheese, butter, milk and rosemary. You can heat the milk and butter beforehand and pour over the potatoes if you prefer.
  5. Mash the potatoes using a potato masher or an electric hand whisk. Transfer to a serving dish and garnish with fresh rosemary.

Serve in a large dish with a jug of gravy to let guests decide themselves if they fancy a little drizzle or a large lake. Serve up cheese, herbs, salt and pepper in little dishes for people to add their own mix-ins.

We hope you have fun recreating this simple but delicious recipe. Let us know how you eat yours in the comments below!

TEAM ZOELLA NOVEMBER 7, 2019

How Do You Like Me Now by Holly Bourne

Our September Zoella book club pick was Holly Bourne's 'How Do You Like Me Now'

‘Turning thirty is like playing musical chairs. The music stops, and everyone just marries whoever they happen to be sitting on.’

There’s no doubt that Tori is winning the game of life. She’s inspired millions of women to stick two fingers up at convention with her bestselling memoir, and she has the perfect relationship to boot.

But Tori Bailey has been living a lie.

Everyone around her is getting married and having babies, but her long-term boyfriend won’t even talk about getting engaged. And when her best friend Dee – her plus one, the only person who understands the madness – falls in love, suddenly Tori’s in terrifying danger of being left behind.

When the world tells you to be one thing and turning thirty brings with it a loud ticking clock, it takes courage to walk your own path.

It’s time for Tori to practise what she’s preached, but the question is: is she brave enough?

TEAM ZOELLA NOVEMBER 6, 2019

Top Spots for a Cosy Hot Chocolate in Brighton

Here in bonny Brighton, we are spoilt for choice when it comes to award-winning and effortlessly cool independent cafes. Amongst the hustle and bustle of the historic Lanes, there's an array of coffee shops and tea rooms to hunker down in and watch the world go by.

Since so many of you ask for our favourite hot chocolate haunts, we thought it’s only right that we give the people what they want and round up the best cocoa concoctions this vibrant city has to offer.

We drank our way through Brighton’s boujiest cafes

We drank our way through Brighton’s boujiest cafes from the Instagram hyped favourites to the hidden and unexpected gems to bring you our top 6 spots. It’s a tough job but someone’s got to do it!

The Flour Pot Bakery
Find it: 40 Sydney Street (but there’s seven in total so take your pick)

The Instagram hype is real, people. The Flour Pot is a true Brighton treasure
and with good reason – the Friday sell-out doughnuts, the marble and copper interiors, their own artisan bread, we could go on and on. Most loved for its caffeine and cake selection but its hot chocolate game is just as worthy.

Fancy a milky hot chocolate dusted in rich cocoa powder? Your wish is The Flour Pot Bakery’s command.

Trading Post
Find it: 40 Kensington Garden

Like a meal in a cup! If a creamy textbook hot choc is what you’re after – no gimmicks, no frills, just a trusty nostalgic cup of the hot stuff – then Trading Post is the one for you.

Expect a generous mug full to the brim of sweet ‘n’ frothy nectar.

Bread & Milk
Find it: 82 Trafalgar Street

And the award for the dark horse goes to… Bread & Milk. Our favourite hot chocolate of the bunch is humble in appearance but extraordinary in taste and texture – this guy is not to be underestimated.

Expect to be pleasantly surprised. It may not be the most aesthetically pleasing hot chocolate the world of hot beverages has to offer but it’ll get your taste buds buzzing fo’ sure.

Pelicano
Find it: 28 Sydney Street & 28 Queens Road

For the sweet toothed fans, this one will tickle your fancy. Topped with a flake and served in a rustic glass milk bottle, it’s as classic as they come.

A note for the non-dairy drinkers: we tried it with oat milk and whilst we’ve sampled better dairy alternative hot chocs, this one’s great for anyone who likes their hot bev a little less on the creamy side.

Expect a simple hot choc recipe in a comfy café!

Bond Street Coffee
Find it: 15 Bond Street

It’s built up a great rep for its kickass coffee but let it be said that these guys take their hot chocolate just as seriously. For those that are into the proper stuff over the creamier, paler variety, this is the good place.

Expect a real earthy chocolate taste in a Goldilocks cup that’s “just right”.

Black Mocha
Find it on 103 Gloucester Road

So good we tried two.

Go for their signature 40% milk chocolate blended with organic milk and piled high with a choice of toppings. Naturally, we opted for honeycomb, marshmallow and cream – the barista was both startled and impressed but we were there to do a job and we were emotionally invested in sampling a trio of beverage toppers and nothing less. Who needs to be able to do their jeans up anyway?

This place has built up quite the accolade for Best Hot Choc in Brighton and we can vouch for that. You won’t be disappointed!

If you’re vegan, they also do a lovely albeit small cup of decadent 70% dark chocolate alternative which gained a solid rating from us.

Expect a hot chocolate good enough to rival Willy Wonka’s marvellous creations.

Where’s your favourite spot for a hot choc? Is there anywhere we need to add to our list?

TEAM ZOELLA NOVEMBER 4, 2019

Beauty Curious: The Team’s Autumn Beauty Essentials

November is prime time to switch up your skincare and makeup ready for the new season ahead. Give us products that put some life back into our skin asap!

Warm and smoky eyeshadow palettes, silky CC creams, matte berry lips and radiance boosting skincare at the ready, here’s a round-up of the beauty staples we’re reaching for this Autumn.

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