TEAM ZOELLA FEBRUARY 18, 2022

Between You And Me: Red Friendship Flags, Deal-Breakers and Political Unrest

From forgiving your pals (or not) for forgetting your birthday to political views upending relationship bliss, going after the salary you deserve and how to find the one when it comes to therapists, keep reading to find out the team’s thoughts on this month’s BYAM problems.

“It was my Birthday in November and a few of my close friends didn’t remember”: The Monthly Slice of Between You & Me Drama

Ah, February! The month of love red friendship flags, deal-breakers and political unrest…

From forgiving your pals (or not) for forgetting your birthday to political views upending relationship bliss, going after the salary you deserve and how to find the one when it comes to therapists, keep reading to find out the team’s thoughts on this month’s Between You & Me life problems.

Don’t miss the BYAM polls over on Instagram!

Charlotte says…

I totally understand your frustration- birthdays can be a big milestone and especially after the past few years I feel like celebrating these occasions is more important than ever!

I would raise the issue with your friends and say you were hurt by it, because it sounds as if your upset is still naturally lingering and this would be preferable to letting your feeling snowball into more of a grudge. Perhaps you could suggest a get-together in the next few weeks as a belated celebration so you still get your moment?

Remind yourself that even though this hurt your feelings, hopefully, your friends will recognise that this wasn’t cool and it will be a one-off. You are deserving of spending time with!

Danielle says…

When it comes to my birthday I pretty much always do the arranging for any kind of gathering, so automatically it would be pretty hard to forget as we’re all talking about it. Did you arrange any kind of function or say anything about your birthday leading up to the fact?

Obviously it’s super rubbish they all seemed to forget and it probably left you feeling unloved and left out around your birthday which isn’t very nice. But I have to wonder why you didn’t say anything at the time? You’re still harbouring bad feelings towards them and they’re none the wiser, I’d shoot them a message and navigate the situation based on the responses, if they’re extremely sorry and embarrassed then put it down to them being innocent and having a lot going on that time of year. If they get defensive maybe they’re not actually “close” friends at all.

And this year be a little more ballsy about your bday! It’s your day! Mention it in passing, organise a get-together, don’t wait for people to forget, put it on their radars!

Lareese says…

You might feel lonely but you’re not alone with this, especially after the last 2 years. Seek out what brings YOU joy. Join groups (writing, book clubs, sport, Facebook communities, you name it!). I know making friends as an adult is scary but sometimes you’ve just gotta put yourself out there and get back on the horse as it were! Good luck lovely x

Darcey says…

This is always a hard one, if dinners are tough because when politics is brought up they belittle your views, that’s definitely something you should talk to your boyfriend about and set boundaries that maybe politics doesn’t get brought up around the dinner table. I am a firm believer though that opposing political views shouldn’t get in the way of relationships (for the most part), society has created this environment where you have to pick a side and then dislike everyone who sits on the other side and I think this really affects human relationships.

If their beliefs morally go against yours, that’s different and would be hard to navigate, but if you just have opposing views on some things, I don’t see why that can’t turn into an explorative conversation, rather than a difficult one. But if they make you feel bad, that’s not okay so boundaries are definitely needed!

Danielle says…

Eeek I’m pretty partial to healthy political debate with my dad and actually, my sister in law usually joins me in giving our opinions and trying to change his traditional viewpoints but we always finish still respecting each other and no one ever feels dog piled.

If this is happening at your BF’s family dinners where he and his family are on one side and you’re on the other it sounds a little unfair numbers-wise, and it obviously must be getting you down. I’d ask yourself whether you want to be with someone who has such different views from your own, how will you raise your children (if you want any), will he stand with you at a protest you feel passionately about? That’s the kind of person you want to spend your time with, not someone ganging up on you with your in-laws at a casual dinner.

Charlotte says…

It can be a really overwhelming process (especially when you’re not feeling great to begin with) but thankfully there’s been a big boom in companies/organisations making the process super streamlined and accessible.

The Self Space website could be a good place to start- they have over 45 qualified therapists that can work on a 1-1 basis and each has a small bio onsite that gives you an idea about them and their speciality. They also have this page about choosing the right type of therapy for you which could be helpful when starting the process: Choosing A Type Of Therapy – Where Do I Start? Self Space

If you’re looking for face to face therapy, the website Counselling Directory has thousands of therapists, allowing you to narrow down your search with your postcode to find someone suitable in your area! Counselling Directory – Find a Counsellor Near You

Above all, make sure you’re prioritising someone you feel a connection with (you can usually do intro calls to find out a bit more about how that therapist works), that you trust and feel confident being fully honest with. Good luck!

Lareese says…

Schedule your 1-1 and make your case! You’ve got to advocate for yourself and get the £££ you deserve BUT be prepared to back it up with hard evidence of your input in the business and examples of when you’ve gone above and beyond your call of duty. Chances are if it’s been a while since your last pay review, they’ll be expecting it anyway. Be proactive with your self-development within the role or put the feelers out elsewhere. Getting on with your coworkers is important but if the salary ain’t it, then find one that is 🙂 you’ve got this! x

Danielle says…

This is a tough one as having an awesome workplace with good friends is bloody brilliant, it makes life SO much better and it’s kind of invaluable in that sense. Having somewhere to go every day that you don’t dread is pretty much my main purpose in life, we have to work so much it’s got to be something you enjoy and that goes much deeper than you’re actual role.

I would probably put a case together for a pay rise and have a really honest chat with your manager, tell them how much your love working there but think you deserve more and see what the vibe is like, maybe you can put together a plan for your growth within the company? If they straight up tell you they can’t and leave you dissatisfied then you’ve got a decision to make, maybe have a look around at other roles, but let me tell you the grass isn’t always greener!

Darcey says…

I’m sorry you are experiencing health anxiety and thank you for writing in and asking for help. Health anxiety is so difficult to navigate and something I struggle with to this day too. I am hyper-aware of any changes in my body and always by default go to the worst possible scenario.

Something my therapist told me that changed my life was that usually when someone has health anxiety, they use this anxiety as a distraction from other anxiety-inducing problems in their lives. That’s not to say that health anxiety isn’t extremely stressful and disruptive, but once I started sitting down with myself and going “okay what’s really making you anxious” did my health anxiety start to improve.

Our minds want to protect us all the time, so by distracting us with a make-believe health issue, we protect ourselves from the more difficult problems we need to face. Try writing down your thoughts and feelings when dealing with these health anxieties, definitely DO NOT google symptoms, Google will always say it’s cancer no matter what you type in, if you can get access to therapy I can’t stress enough how helpful that will be and lastly try meditation to calm the nervous system. Doing these things have helped me and I hope they can help you out too!

Got a problem you’d like help with? Email betweenyouandme@zoella.co.uk

TEAM ZOELLA FEBRUARY 17, 2022

10 *Stunning* Airbnbs to Book If You’re a Simp For Interior Design

Whether you plan to explore the local area or simply lap up what it feels like to live in your dream home for a few days this year, keep scrolling for some serious drool-worthy inspo and interiors porn.

Hello travel, it’s nice to see you again. After a couple of uncertain and trying years, it seems in 2022 holidaying need not be restricted to your local seaside town, as the countdown to the warmer weather is on and we prepare to tick off bucket list destinations once more. Bali anyone? 

When booking a trip, be it a spontaneous weekend staycation or the honeymoon of all honeymoons, Airbnb almost always has our back with its range of endless (5.6 million to be precise) unique, characterful, elegant and intriguing properties across the globe. If you’re a magpie for a statement wallpaper and know your IKEA from your MADE.com without a second glance, may we introduce: the properties worth booking simply for their interiors alone.

Whilst each of the below 10 stays boast a range of other selling points and wow-worthy mentions, everything from the colour of the paint to the choice on the console table in the entryway has been carefully selected by similarly passionate home lovers who live for the small details that make a property shine. So whether you plan to explore the local area or simply lap up what it feels like to live in your dream home for a few days this year, keep scrolling for some serious drool-worthy inspo and interiors porn that will have you reaching for your credit card quicker than you can type ‘annual leave request’.

A Perfectly Pink Parisian Abode

📍 Paris, France: Book it here!

Ooh la la, this Parisian pad is a bohemian lover’s dream. From salmon coloured kitchen cabinets, a cotton candy fridge and matching barbie-esque sofa, this cosy yet elegant abode in central Paris is getaway goals for those who want to channel Carrie Bradshaw or Blair Waldorf for a weekend. Recently renovated and with all the appliances and modcons you could need (including hairdryer, washing machine and dryer, room darkening shades, dishwasher and coffee machine), you certainly won’t be going without if you book a stay at Deborah’s place. Just a 2 minute walk from the tres trendy République district (in which you can wander through Paris’ oldest covered market or enjoy a picnic on the Canal Saint-Martin), it’s perfectly located for getting about the city, whether your plans involve taking in the wonders of the Eiffel Tower at dusk or partying in Moulin Rouge till the early hours. 

Suitable for 8 guests, this charming and spacious stay would make the perfect base for a girls long weekend, celebration or romantic double date trip. Très bien!

Hello Secluded, Nautical Heaven

📍 New South Wales, Australia: Book it here!

If characterful properties are 100% your jam then a stay at The Little Black Shack in New South Wales, Australia might just complete your 2022 bucket list in one.This original timber and sandstone fisherman’s cottage on the water’s edge of Mackerel Beach in Pittwater has been lovingly restored into a secluded beach hideaway, perfect for couples looking to retreat from the world and soak up each other’s company. Complete with outdoor BBQ, dreamy beach views, a hammock to recline in and a rain shower to enjoy in the heat of the summer, you’ll have no need to leave the comfort of your new found home until kayaking or boating in the crystal clear protected waters of Pittwater tempts you away. 

Enjoy leaving your phone in the other room and a much needed long lie-in thanks to the King sized bed and beach views, meaning you can wake up and enjoy your surroundings without needing to move a muscle. Lovingly designed to create the cosiest of stays possible, the wooden furniture, navy cupboards, exposed brick, tan leather accents and inviting window seat mean you’ll immediately feel right at home and excited to curl up with a book or prepare a late morning brunch. Situated a mile from the mainland and for convenience, but in a spot so secluded you’ll feel a million miles away, you’ll reach your home away from home aboard the Palm Beach timber ferry, leaving the city and your worries behind. How soon can we book?!

Jewel of the Riviera: The 16th Century Townhouse Dreams Are Made Of

📍 Saint-Paul-de-Vence, Provence-Alpes-Côte d’Azur, France: Book it here!

Minimal interior lovers rejoice, this recently renovated 16th Century townhouse is a tranquil oasis designed with escapism in mind. Completed “with a seamless blend of historic authenticity and luxurious Provençal modernity”, the space maintains many of its original features but with modern amenities and comfort for the ultimate French getaway. History and culture lovers will feel right at home in the mediaeval walled village of Saint Paul de Vence, once home to some of the most world-renowned names in early 20th Century art, literature and film including Picasso, Matisse, Jacques Prévert and Yves Montand to name but a few. The cobbled streets ooze charm and character, and this spacious townhouse is located right in its centre. 

Marble countertops, stone washed walls, beamed ceilings and neutral soft furnishings leave the space understated yet polished, and with room for 6 guests it makes the perfect spot for a long awaited summer holiday with your most loved pals or memorable trip with extended family. You just know Dads everywhere will Facebook the sh*t out of this beautiful space, and we can hardly blame them…

When Aesthetic is Everything: An Eclectic Wes Anderson-esque Home

📍 Kennebunk, Maine, United States: Book it here!

This charming 1978 Kennebunk home is a Wes Anderson lover’s dream, with its use of colour, 70s design flair and symmetry creating a space that will have you captivated by the thoughtful details in every corner of its rooms. The home was designed by Brooklyn-based creative agency An Aesthetic Pursuit, created by husband and wife team Jenny Kaplan and Chris Corrado who, together with their best friend Taisha Coombs, use their decades of experience to create spaces that are welcoming, unique, inspired and novel. Anyone else wondering how they can fit that rug in their suitcase after checking out.

The stylised home is the perfect combination of modern yet characterful, with its red clad exterior and perfectly tended front garden adding to the vision of the perfect American dream home! Located in the heart of Kennebunk- a quintessential New England seaside town- you can enjoy spending time stopping by roadside lobster shacks, ticking off as many old-fashioned ice cream shops as you can, stocking up on gifts for home at local souvenir shops, and marvelling at the pretty beaches that make it so popular in the summer months. 

If that wasn’t enough, you can actually purchase items including bedding, skincare, appliances and furniture that you find in the home via the Pieces Home website – we’re obsessed!

U.K Seaside, You Win. The Charming Beach Cottage You Won’t Want to Leave

📍 Whitstable, UK: Book it here!

Sometimes a well needed staycation can give you all the respite you need from a trip away without the stress, and this beautifully cosy cottage in Kent’s seaside spot of Whitstable is all you could need to lap up some sea air and while away a day with a hot bubble bath and a few chapters of your newest read.  Furnished with natural antiques and quality linens and full of rustic charm, it truly feels like a breath of fresh air as you immerse yourself in afternoons by the fire and oysters on the seafront. Truly just as joyful for a cosy winter break sheltering from the wind behind the beach’s groynes, or for enjoying the plentiful lavender bushes filling the cottage’s garden in the height of summer, the space celebrates the epitome of slow, simple living. We’re sold.  

The ‘One Way Flight’ Worthy Stay

📍 Tulum, Mexico: Book it here!

With Tulum’s lush jungles and awe inspiring cenotes, we wouldn’t blame you for arriving in Casa Alaya and never leaving its idyllic stone walls. This spacious (2300 square feet to be precise) and unique home sits on the beachfront of a small boutique hotel, giving guests the convenience and ease of staying in a full service hotel with the privacy of a space that’s all yours! Casa Alaya’s unique and striking appearance is largely because it has been built using so many handcrafted materials, with all the wood furniture and floors being made in the hotel’s carpentry shop just a few hundred feet away. Warm oak wood shades, burnt orange and rust soft furnishings and textured prints add the finishing touches to this impressive space, helping it feel inviting and comfortable even on the hottest of days. 

Think starting the day with a dip in the turquoise sea (visible from your bed, FYI) before breakfast, mornings enjoying acai bowls on the balcony, and evenings with margaritas in hand in some of the finest restaurants in Mexico that line the 5 mile beach road this space sits close to. *Opens SkySkanner immediately*

Hollywood Comes to Brighton 

📍 Brighton, UK: Book it here!

From where Team Zoella live and love, a weekend away in Brighton is guaranteed to leave you inspired, well fed and browsing Rightmove for flats in Hove as soon as you catch the train home. Whilst staying anywhere from the characterful Brighton Laines to trendy Seven Dials will ensure a wonderful visit, if you fancy treating yourself to the height of luxury, may we suggest Jonathan’s place for a slice of true indulgence in quirky Kemptown.

Aptly named the Hollywood apartment because of its glamorous interiors, its direct sea views, spacious rooms and gorgeous colour palette mean staying here is a true feast for the eyes. Set in a beautiful period building and only a stone’s throw from all the action of the Laines, town centre and iconic Brighton Pier, get your summer staycations in the diary, stat!  

The 70s Called…

📍 Margate, UK: Book it here!

Did you say another U.K seaside visit? If you insist! One for fans of all things flared jeans, flower power and Freddie Mercury, let us introduce Jessie’s top floor studio flat in retro seaside heaven: Margate. The space spans the top floor of Jessie’s home, however guests can enjoy their own private bathroom, kitchenette, living room and the peace of mind of a lockable door too. The finishing touches and cosy character of this beautifully finished abode are what make it so inviting, and although it may be small, it makes the perfect base for those who plan to explore the local area to its full potential. Think cocktails on the prom, ice creams for lunch and scenic walks to the nearby town of Broadstairs.

Minutes away from the iconic Margate Dreamland (think live music, roller skating, amusements and rides), the beach and the Old Town, a weekend spent in the closest thing to Kent’s very own time machine is one you won’t be forgetting in a hurry. 

California Dreamin’

📍 Joshua Tree, California, USA: Book it here!

Designed with a ‘slow’ pace in mind, Jenn’s place is truly the definition of living the Joshua Tree dream. Whether it be coffee on the porch in the mornings, taking the short stroll into downtown JT to grab a coffee and explore or relaxing in the hot tub under the stars, your stay here is guaranteed to be a memorable one.

Built in 1949 and with 100 Joshua Trees on its premises, the space is perfect for groups of friends, two couples or a small family, no matter the occasion. From locally-owned restaurants, art galleries, music venues and vintage shops, to exploring the desert landscape of this beautiful part of the US, a California dream (thanks Katy Perry) is certainly what this bohemian and beautiful spot embodies. 

On An Evening in Roma

📍 Rome, Italy: Book it here!

Hot foot it to Rome like you’re Paulo after his live mic feed was turned in the Lizzie McGuire movie this summer and enjoy the Roman emperor lifestyle in this luxury and characterful apartment, located in and amongst the action of the bustling city. With decor grand enough to match that of the iconic and romantic city it’s located within, the apartment boasts a king sized bed, walk-in shower, grand exterior and all important air conditioning for those hot summer months. Its elegant and charming interiors will allow you to indulge in the full, authentic Italian experience and enjoy the best of the best when it comes to architecture, design and finishing touches that make this place ooze sophistication. 

Enjoy a stroll around the Colosseum, be sure your dreams will come true after throwing a penny into the Trevi Fountain, and dive head first into carbs galore for every meal. If the city is good enough for Harry Styles to spend his downtime relaxing in, it’s certainly good enough for us. 

TEAM ZOELLA FEBRUARY 16, 2022

Happily Divorced: 4 Women Share Their Stories of Getting Divorced Young

Here’s the thing: some marriages just don’t work out, regardless of age. A couple were happy until they were not and irreconcilable differences aren’t reserved for the middle-aged.

“I changed who I was to put you both first but now I give up.” When Adele released “Easy On Me” – the first song on her long-awaited fourth album 30 – the lyrics hit home for many women who divorced young.

The singer’s experience isn’t unique but due to the stigma and social commentary that often surrounds divorcing at a young age, it felt refreshing for her to be telling that story publicly having made it through the other side; committing both her pain and healing to record in an album millions of women could blast along country lanes, throwing their legal paperwork out the window for years to come.

Here’s the thing: some marriages just don’t work out, regardless of age. A couple were happy until they were not and irreconcilable differences aren’t reserved for the middle-aged.

For women in their 20s and 30s – when the rest of the friendship group are often single, in a relationship or newlywed – leaving their marriage can be a particularly isolating time. The judgement and self-stigma that comes with being the divorced one is unsurprisingly difficult to navigate.

From the messiness that comes with untangling two lives, splitting assets, facing the dissolution of mutual friendship groups and being ‘too young to be divorced but too old to be single’ in the eyes of society, we speak to women about the highs and lows of starting over and the lessons they learnt when they decided to reclaim their happiness.

All names have been changed

Alicia

Can you tell us a little bit about you and your story?

When the pandemic hit and we were all forced to stay inside, I realised that this situation really wasn’t for me and I needed to get out.Alicia

I’m currently 29 years old and I had been with my partner for over ten years, married for three years, when I decided that it wasn’t what I wanted anymore. We had met when we were 17, so it was a long relationship. I shared that I didn’t want to be in the relationship anymore but I ended up staying a bit longer, mainly because I couldn’t stand the pain I was causing by saying I wanted out. However, when the pandemic hit and we were all forced to stay inside, I realised that this situation really wasn’t for me and I needed to get out. When some of the major restrictions were lifted, I found a friend nearby who lived alone and moved in with her. Leaving my partner has resulted in my parents pretty much cutting ties with me and they have stayed in contact with my partner. This has been going on for well over a year now and I still haven’t seen my parents.

When did you realise your marriage wasn’t going to work? Was there a catalyst that led to the divorce?

I had felt it for a long time but I kept brushing it aside and told myself I was just going through my own stuff and it wasn’t the relationship that was the issue. The main reason for convincing myself of this is because there was nothing explicitly wrong with our relationship that made me want to get out. I just fell out of love with him and it didn’t feel like it once did. It was like living with a good friend.

At your worst, what emotions were you grappling with when you were going through the divorce process? How did it feel getting divorced young?

I thought of stereotypical divorce as something that happens a lot further down the line when you have grown-up children.Alicia

I am still in the middle of divorce proceedings but I was going through a lot of emotions. I was put on medication quite early on and had to contact a counselling service to help me through some bad patches. I felt like I had disappointed so many people around me, when my family openly expressed they were expecting me to have children by that point. I felt I was upsetting everyone. I wasn’t really concerned about my own feelings until quite late into the process. Doing all of this in my twenties felt surreal – I thought of stereotypical divorce as something that happens a lot further down the line when you have grown-up children. I think that’s why I tried to stick out a little longer.

What did you need most in that moment? If you could go back in time, what would you say to that past you to help her through it?

I needed support. I needed family and people around me who would listen when I wanted to talk but also distract me when I needed it. I did have a select few people who were so supportive, especially the friend I moved in with. If I could go back in time, I would tell the past me that it’s going to be rubbish for a while but that it isn’t your fault, you needed to do this and you will be happy again.

How did you find telling other people about your decision, did you ever feel pressure to stay through fear of other people’s opinions?

It caused a lot of distress for my partner and my family (particularly my mother). For them, it had come out of the blue because nothing was “wrong” in their eyes so nobody understood why I wanted to leave. I stayed for a while longer because of the upset it was causing but also because of the pandemic. When COVID-19 hit, I had nowhere else to go. I knew my grandparents would have taken me in but it was 2020 and I didn’t want to risk spreading anything, so I stayed.

How did your friends and family react when you told them, was there anyone who said you should stick it out because you were young?

I had several people who told me I should stick it out because I was only in my twenties and had only been married a handful of years. I even had a couple of people who told me that I should just try having a baby because it will be something else to focus on. Luckily, I knew that was a ridiculous idea when I was wanting to leave.

Did you ever have doubts about getting a divorce based on other factors outside of the relationship itself (such as financial struggles, children /pets involved) and how it would affect your lifestyle?

It also meant that for a long time I was trying to save money in case I needed it for my car, divorce proceedings and other costly things.Alicia

I did worry about financial struggles. I was only working part-time as I studied with the Open University, so I knew I wouldn’t be able to support myself if I went solo. That’s why I’m so grateful for my friend who allowed me to stay with her. I was able to afford to pay her some rent money whilst studying. It also meant that for a long time I was trying to save money in case I needed it for my car, divorce proceedings and other costly things, so I lived on beans on toast and didn’t treat myself for a while.

What’s different about dating after divorce, how have you found navigating that world as a divorcee?

I have been very lucky to have found someone since I left my partner. I was very open with my situation and what I was going through at the time and he has been incredible. I couldn’t have asked for someone more supportive and understanding. He has been my rock through some tough times already and is a big part of getting me through things. This is just further proof for me that I made the right decision in leaving and that I could be happy again.

Would you ever consider getting married again in the future?

I would consider getting married again. When I got married, I was in love. I don’t feel a need to get married – that doesn’t define the relationship – but I wouldn’t say no. Although, if I got married again, I would want it to be a lot more relaxed and laid-back rather than having a big wedding.

What’s your biggest learning, having come through the other side now?

To trust your gut and do what is right for you. You can’t live your life being unhappy just to please everyone else around you. At the same time, I know some people choose to work on relationships and they happily stay together. For me, I now know this was what was right for me.

Your sage advice for anyone else going through this right now or thinking divorce is the right decision for them?

Find someone you can talk to and get it all out. Getting it out was a massive help for me and is what made me realise I was sticking around for all the wrong reasons.

I’d also want people in this situation to know that even though it will be hard, you will come out the other side and be happy again.

Alicia

Chloe

Can you tell us a little bit about you and your story?

Whenever I would express concern or hurt, I was downplayed & degraded. Chloe

My husband (at the time,) and I had been together for 5 years and married for one (married Sept 2020.) From August 2021-December 2021, he became extremely emotionally abusive and very distant from our love life. He would constantly abandon me at home to go out and party/drink with friends, and he began spending a lot of time at the gym. Whenever I would express concern or hurt, I was downplayed & degraded. It had gotten so bad, that I finally decided to leave him on December 22nd, 2021, and stay the night at my parent’s house. The next morning he called, and finally confessed that he had been cheating on me since the summer. That’s when I knew I had not been crazy all along, and all my emotions had been valid. We are now separated, and I can file for divorce on December 23rd, 2022 (this Christmas.) I will have just turned 28 years old.

When did you realise your marriage wasn’t going to work, was there a catalyst that led to the divorce?

I realized it when he stopped pursuing me romantically, and when he refused to accommodate my needs as a wife. The night I left, he said straight to my face, “I’m not sure I love you anymore.” The catalyst, in the end, was that I had been warning him to stay away from this one girl in his friend group, all to find out that he’d been having sex with her all along. I had known about her reputation, and he had ensured me that I had nothing to worry about. Turns out, my instincts were correct, and I got played like a fool.

At your worst, what emotions were you grappling with when you were going through the divorce process, how did it feel getting divorced young?

It felt like someone was repeatedly slapping me across the face with the reality that I hadn’t been good enough for him, and that I was worthless enough to be cheated on. Chloe

Initially, the heartbreak was like a knife internally twisting within me. The first day, I threw up about 4 times, and my body was cold & numb, and I could not stop shaking – full-on shock. I lost my appetite for about a month, and even to this day, my diet isn’t the same as it once was. It felt like someone was repeatedly slapping me across the face with the reality that I hadn’t been good enough for him, and that I was worthless enough to be cheated on. When the idea of divorce settled in, the only feeling was embarrassment and loneliness. It felt like the whole world was going to judge me for “not being able to keep a husband.” The fact that we had just barely been married for a year, felt like it had all been a huge farce.

What did you need most at that moment, if you could go back in time, what would you say to that past you to help her through it?

Honestly, I had everything I needed at the right time – family & friends. I wouldn’t change a single thing about that initial healing process because I did what I was supposed to do – I went to the people who meant the most to me and knew they would take care of me unconditionally. It was also their pain & grief (they had all essentially lost a son, brother, friend.) So I was fortunate enough to heal and grieve with the people I hold dearest. I would only go back in time and give myself a hug and say “You did good, and you tried your best. He was right, he didn’t deserve you.”

How did you find telling other people about your decision, did you ever feel pressure to stay through fear of other people’s opinions?

I kept pursuing the marriage, and compromised all my integrity – and in turn, I gave him full control.Chloe

I hid the truth from friends and family for about 4 months (just the emotional abuse/gaslighting, and the constant abandonment.) When his truth about cheating finally came forth, I did NOT hesitate in telling anyone who asked. My husband was a narcissist. Lots of people loved and admired him, and he had them all eating out of the palm of his hand. It was a triumphant moment getting to finally rip the wool off from peoples eyes so that they could finally see who he’d been all along. The reason I didn’t tell my family about the abuse right away was definitely because I was embarrassed, and I felt that I could truly fix it on my own. How could someone who’d known me for 10 years all of a sudden not love me anymore? I refused to believe it, and kept pursuing the marriage, and compromised all my integrity – and in turn, I gave him full control over our marriage (unknowingly.)

How did your friends and family react when you told them, was there anyone who said you should stick it out because you were young?

All my family and friends were gutted to their core. I’d never seen my parents or sisters more angry in my life, and friends who had learned, questioned their entire relationship with my husband. He had been a part of a lot of people’s lives, and it was as if he’d stabbed a knife in all their backs. Most were in complete shock, because “he was such a great guy! So loving, so charming.” Luckily, everyone was supportive of my leaving him, and knew that I was going to be much better off.

How do you feel about your marriage now, do you have any regrets or are you very much of the mindset that you learn something from every relationship?

I now look at my marriage and know, very confidently, that yes, we were definitely not good for each other. Of course, as soon as I left, all the red flags came flooding forward (from the past 6 years of our romantic relationship.) I’ve also come to the wonderful conclusion that I am, and never will be, the victim. I had done everything right and stayed true to my heart. I was committed, faithful, and hardworking. It is CLEAR as day that my husband was/is the victim of his own crimes, and will forever live in the filth and consequences of his actions. I won’t! It had nothing to do with me, and my life has become my own again. Never again will I sacrifice my emotions or boundaries, and I will respect my heart from now on. I have the freedom to do and say whatever I want, and no one will ever take that away from me again. I am victorious, and he is vile.

Did you ever have doubts about getting a divorce based on other factors outside of the relationship itself (such as financial struggles, children /pets involved) and how it would affect your lifestyle?

Yes, before I found out about him cheating, I did everything in my power to avoid divorce (which I why I stayed for so many months.) I couldn’t let a marriage end after 1 year! What would my friends and family think, they’d be so confused and disappointed!

So I started to blame myself, and he helped me right along. He let me believe that the reason why he’d been so distant from our marriage was because of my constant anxiety and lack of motivation to do the things he wanted to do- adapt to his lifestyle, be more athletic, drinking until your drunk, essentially all things spontaneous and irresponsible. So I tried to fight for as long as I could because I was under the impression that it was all my fault. As for pets, we did have a dog together, and I often thought, “well, if we split up, what would happen to Lady?” In the end, we let my in-laws adopt her, because I couldn’t afford her on my own, and my husband didn’t want anything to do with her. That’s another slap across the face that comes and goes.

What’s different about dating after divorce, how have you found navigating that world as a divorcee?

Because it’s still quite fresh, I’ve decided to wait as long as I can. I need some time on my own to rebuild the soul that he chipped away at for so long. Lots of insecurities that didn’t exist before him, and lots of love that I need to give back to myself that he took away. It wouldn’t be fair to find a new partner during this time, because my journey would become theirs, and that’s not a responsibility that I feel is fair to give to someone else right now.

When the time to date again does come around, I’ll be honest and brave about my story, and I will remind myself of my worth. I will only be with someone who accepts my truths, and never compromises my mental health.

Chloe

Would you ever consider getting married again in the future?

Yes, I would. However, it most likely would just be a very sweet, romantic elopement. I did the wedding bit, and I don’t want to make my friends and family go through that again – I don’t even want to. I wouldn’t even want a bridal shower or a bachelorette party. It’s unfortunately lost its shine, and I’m fine not ever experiencing it again.

What’s your biggest learning, having come through the other side now?

That I deserve the love that I give. I should never settle for something that causes me pain. Cheating is for cowardly, self-hating, pathetic souls. The victims of a crime as heinous as abuse are those who cause the abuse. The ones who suffer have done nothing wrong, and it’s my deepest soul’s desire to ensure that everyone knows that. You are not what someone else has put you through. You are only what you decide to be, and how you choose to go forward, not back.

Your sage advice for anyone else going through this right now or thinking divorce is the right decision for them?

Please read the signs as soon as possible, and literally speak to anyone about it. Your family, friends, therapist, or even your colleagues. I thought I could do it on my own, and I let myself wallow in self-pity and disdain, and I let my abuser take over. I’d been completely blindsided, and had lost all hope. When I did finally tell someone, it was like a wave of relief came washing over me, and I finally felt all my emotional bondage being cut off – I was free, and I was safe.

I often heard the saying, “if he wanted to, he would.” I never realized what this truly meant, and now I do.

Chloe

If you don’t see your partner giving your relationship the SAME amount of attention & energy that you are producing, and you have to ASK them to step up, they don’t want to, and most likely never will. Your partnership should be a co-dependant union, but at the same time, a safe space for your independent journey to flourish as well (and your partner should be there to support and encourage.) If you feel like they don’t love you, they don’t. In those moments, confrontation is so important, and you should fight for your boundaries to be respected. If your hearts aren’t in alignment, it’s time to go.

Bella

Can you tell us a little bit about you and your story?

My name is Bella and I’m coming up on my 30th birthday,I now live with my boyfriend and his little girl who we have every other week. I work full time and I also have endometriosis and PCOS and struggle with pain daily and it’s getting worse, as nothing is working.

At the age of 23 I moved for him to be able to work, I left all my friends and family behind for a fresh start.Bella

My story is I met my ex-husband when I was 18, he was my sister’s boyfriend’s dad, and I liked the attention I was getting, plus I like older men and he was double my age. He was good to me and I soon moved in with him, next thing I know we are getting married the year I turned 20. Everything was great until we lost our jobs, I managed to find one but he couldn’t and got depressed. He got offered a job in his home county, so at the age of 23 I moved for him to be able to work, I left all my friends and family behind for a fresh start. I worked in a few jobs and did crazy hours and we lived in a house share until we found a house to rent, then I got a full-time job, which I loved.

I lost a family member and it started to put the cracks into our relationship, I left him, and lived at my then best friend’s house and met someone else who I thought was good for me but wasn’t. After that my health started to go down the drain so I had to quit my job and I moved back and we tried again, after having a discussion. Once I got my health a bit back on track, I got another full-time job which is perfect for me and I still work in the company now, then I noticed the cracks again and then in 2019 I left him for good and moved back to the share-house. I then got with my current partner and we’ve since moved in together. I’ve had to wait 2 years before I could file for divorce, and in 2021 I filed.

When did you realise your marriage wasn’t going to work, was there a catalyst that led to the divorce?

Lots of things resulted in it but the moment I realised it was over was when we moved into our house and he kept accusing me of having affairs, phoning me when I was at work events and ruining the nights with it, then there was the fact he didn’t want to come with me to see family or be bothered with them.

My health was deteriorating and I didn’t seem to get any support. He got jealous of me being successful in my career, he was happy to spend my money and I couldn’t or I had to send something back so he could afford what he wanted. Then The biggest thing is before we got married I fell pregnant, and he told me I either had to get rid of it or we couldn’t be together, which looking back now I was so in love I did whatever he wanted and now because of my health I can’t have children and that has destroyed me. I can now easily look back and think what was I doing with someone like that who liked to control me, so many things led to it all.

At your worst, what emotions were you grappling with when you were going through the divorce process, how did it feel getting divorced young?

It made me stronger and more confident in myself knowing what I want and not letting someone control my life and the life I wanted. Bella

At first, I didn’t want to do it that’s why we got back together the first time plus I lived somewhere I hardly knew anyone and didn’t want to be alone, but when I knew I no longer wanted to be with him and knew I needed to get out, I felt strong and independent and knew this was the right thing. It made me stronger and more confident in myself and knowing what I want and not letting someone control my life and live the life I wanted. There was also anger because I was left with the debt and bill of paying for the divorce, but it’s definitely invigorating.

What did you need most in that moment, if you could go back in time, what would you say to that past you to help her through it?

If I could go back I would say to be strong and get the divorce the first time we spilt. I had my friends and family for support the whole time.

How did you find telling other people about your decision, did you ever feel a pressure to stay through fear of other people’s opinions?

I was nervous to tell them at first I thought they would all say I failed, but once I told them they were fully supportive and were surprised it took so long, as they could see the problems before me. But obviously, no one could tell me that, I had to figure it out myself.

How did your friends and family react when you told them, was there anyone who said you should stick it out because you were young?

All friends and family were fully supportive and any worries they were right there, my work also helped support me through it all as well. I have been very lucky in that aspect.

How do you feel about your marriage now, do you have any regrets or are you very much of the mindset that you learn something from every relationship?

I will never regret it as I wouldn’t be me without that experience and I wouldn’t have my job now, be with the man I love, or have the friends and family without them. But I do regret parts of it and for letting myself stay in a situation that changed me for the bad.

Did you ever have doubts about getting a divorce based on other factors outside of the relationship itself (such as financial struggles, children /pets involved) and how it would affect your lifestyle?

No, if you’re not happy and it can’t be resolved or it’s affecting your mental health or being harmed then you should definitely not stay in that as it doesn’t help anyone and will make things worse.

What’s different about dating after divorce, how have you found navigating that world as a divorcee?

I know what I want now, and I can take as much time as I want. I have also found that my marriage and how I was treated, left me damaged and questioning if I am allowed to do it now after I wasn’t allowed to before, so I’m having to adjust that I can do stuff I want. I’ve also found that I want to share my emotions and thoughts better now as well.

Would you ever consider getting married again in the future?

I said no at the start but I suppose the better words are ‘never say never’ as I don’t know what I may want in the future, but I do know I won’t be so quick to do it again.

What’s your biggest learning, having come through the other side now?

That I am my own person and no one can control you and you do what you want, as I am allowed to be happy.

Your sage advice for anyone else going through this right now or thinking divorce is the right decision for them?

My advice to others is don’t be afraid, there are people out there if you’re scared or if you need help, and I know love is a strong feeling but you need to live the life you want, not feel suffocated and unhappy.

Jasmine

Can you tell us a little bit about you and your story? 

I’m 25 years old (26 in a few weeks) and I’m from Estonia. I was married to a guy from Syria for 3.5 years. I got married one day before my 22nd birthday. Got divorced at 25. I’ll try to explain our story as shortly as possible. I could keep talking about this for hours, probably could even write a book!

So, in 2017 I did my internship in Spain and my best friend and I ended up talking to some random Syrian guys on the streets of Madrid. The same guys took us to a shisha bar the next day and there I ended up meeting my future husband. It was a week before I finished my internship and had to return back home. But we got close enough that week and after being back home for 2 months, I went back to Spain for a week to visit him and his family.

Two months later I graduated from school and bought a one-way ticket to Spain to stay with him. Crazy, right? I stayed with him for the whole summer and it was fine until reality kicked in and then it was too late already. As you might guess, he was religious, a Muslim. I wasn’t. Not that I have anything against religion and Muslims, I just wasn’t raised in that environment and they tried to change it. Change me.

At first, I was too afraid to say no, so I ended up getting married to him in a mosque by their rules and apparently that made me a Muslim too. They, meaning him and his family, tried to make me pray, get dressed by their rules, eat by their rules, do everything by their rules. By the end of summer, I decided to return back home to start a new job and he came back with me. So, I was working and he was living at my place, as he was a refugee from Syria, he didn’t have European citizenship, just a refugee passport from Spain. In order for him to stay in my country and be able to work, we had to get married. For real this time, it was official.

I was married to someone I wasn’t even sure I wanted to be with. But there I was and a year later I ended up pregnant. Jasmine

I was married to someone I wasn’t even sure I wanted to be with. But there I was and a year later I ended up pregnant. Again, I definitely wasn’t ready for this, not at all. But it was mental pressure from him and his family to have children. I was too afraid to say no again. We ended up having a beautiful baby boy who was born prematurely at 30 weeks, 2.5 months before his due date. It was very difficult seeing your 1.4kg baby in the hospital inside the incubator connected to all these wires but we got through it and we have a healthy, 2-year-old, beautiful and clever boy.  

When did you realise your marriage wasn’t going to work, was there a catalyst that led to the divorce?

This marriage of mine was a mess from the first day, so even at the moment I said ‘yes’, I knew that this wasn’t going to last. The moment I realised that this marriage wasn’t going to work was the moment we got married. The catalyst that led to the divorce was when we had the baby and I went through all of this on my own, with zero support from him.

The catalyst that led to the divorce was when we had the baby and I went through all of this on my own, with zero support from him. Jasmine

I stayed at the hospital with my baby for two months after he was born and he wasn’t there much for me and the baby. That’s when I was sure that I don’t want to continue my future with this person. But I was concentrating on taking care of my baby and didn’t have the time and strength to get through the process of divorce back then. After I got out of the hospital with my baby, I went to stay with my parents at their house. I got all the help and support from them. It was after maternity leave that I got back to work and pulled my strength together and started the process of getting a divorce.

The most difficult part was getting him to agree on that because in their culture it’s a great shame for a man if his wife decides to leave him, but I knew what I wanted and I wasn’t afraid anymore.  

At your worst, what emotions were you grappling with when you were going through the divorce process, how did it feel getting divorced young? 

For the whole marriage I was under the pressure of his mental abuse. He was a really toxic person who liked to blame everything on me and never agreed or admitted to his mistakes.It was a relief for me getting that divorce. 

What did you need most in that moment, if you could go back in time, what would you say to that past you to help her through it? 

At that moment I needed strength and support from my family and friends. I’d tell my past self: “You go girl! It might seem impossible at the moment but it gets better! You’ll get through this!” 

How did you find telling other people about your decision, did you ever feel a pressure to stay through fear of other people’s opinions? 

Telling other people was easy and relieving. Actually chatting and discussing this with others gave me strength to go through with it, I was never afraid of what others might think of it.  

How did your friends and family react when you told them, was there anyone who said you should stick it out because you were young? 

My friends and family were relieved and happy about my decision because they saw how I was suffering in this marriage. Of course his family and friends were the ones telling me to stay married, try to stay together for the baby etc. 

How do you feel about your marriage now, do you have any regrets or are you very much of the mindset that you learn something from every relationship? 

There are days I regret getting married so quickly, so young, so unsurely. But then there are days when I think about everything I went through and what I learned from it. It’s given me the strength to only go for what I want and not settle for anything less.  

Did you ever have doubts about getting a divorce based on other factors outside of the relationship itself (such as financial struggles, children /pets involved) and how it would affect your lifestyle? 

Everyone kept telling me to stay married because of the baby, but my opinion is that it’s much better for a child to live with divorced parents who are happier on their own than to live with married parents who are constantly arguing and not happy with their lives.

Jasmine

Coming from a family where parents stayed together only for the children, I know how it affects children’s lives and mental health. I’ve been dealing with depression and anxiety disorder for as long as I can remember and discussing this with my psychiatrist, we came to the conclusion that all of this was because of unhealthy environment in my childhood and I wouldn’t want that for my child. 

What’s different about dating after divorce, how have you found navigating that world as a divorcee? 

You’re more careful and notice all the red flags much faster after divorce. You don’t rush into relationships so quickly anymore, for me navigating this world as a divorcee has been quite easy. I’m in a happy relationship with a friend of mine who I’ve known for the whole time I was married. I thought being a divorced single mother would be a major red flag for guys but my boyfriend knew what he was getting into and he accepted me and my life the way it is.  

Would you ever consider getting married again in the future? 

Yeah, of course. But only if I knew that person well enough and was sure this was the person I want to spend my future with.  

What’s your biggest learning, having come through the other side now? 

Don’t rush things. Take it easy and see where life takes you. Stay true to yourself, nobody has the right to change you. If they don’t accept you the way you are, they’re not worth being with you. 

Your sage advice for anyone else going through this right now or thinking divorce is the right decision for them? 

You can do it! It might seem difficult and stressful but in the end you’ll feel relieved for getting through this. Also talk to others, find support. And learn how to put yourself first. 

TEAM ZOELLA FEBRUARY 15, 2022

30 Things You Categorically DON’T Need to Do Before You Turn 30

The idea that the world is your oyster but only until you’re 29 is BS. So, please enjoy this myriad of milestones you absolutely *don’t* have to tick off by the time you’re 30, because you can be the best version of yourself at any age.

PSA: You don’t start declining as soon as you’re eligible for your first smear test.

Reaching the ripe young age of 30 doesn’t have to mean retiring your bucket list, freezing your eggs, walking around with a Zimmer frame and never experiencing Glastonbury ever again. 

Whether it’s backpacking through Asia, getting married or having kids – you should do things when they feel right for you, not because society or a listicle on the internet made you believe your twenties are the pinnacle of happiness and success. Forget 30 before 30 lists, age is but a number and you are never too old to realise your dreams.  

The idea that the world is your oyster but only until you’re 29 is BS. So, please enjoy this myriad of milestones you absolutely *don’t* have to tick off by the time you’re 30, because you can be the best version of yourself at any age.

1. Have children. You are child-free not child-less <3 

2. Have your shit together all the time. Every year presents a new opportunity for growth, if everything’s constantly in place there’s no room for self-development.

3. Settle down. Whoever said 30 was the year we have to freeze our eggs and stop *living* was respectfully a sad little misogynist. 

4. Love your body unconditionally. It’s ok for you to merely accept your body as an ever-changing, fluctuating form. It’s an instrument not an ornament. 

5. Spend excessive hours in the gym because you don’t want people to think you’ve let yourself go. In the words of Alex Light, sometimes letting yourself go is the most powerful thing you can do. Did you let yourself go, or did you let yourself live!? 

6. Travel the world. If you’re a homebody, be a homebody. You don’t have to go travelling to experience defining moments in your life. A coffee with a friend or a walk to your favourite park never looks the same. The view is always changing, and you can have revolutionary epiphanies in the most ordinary places. 

7. Lose weight for your wedding. The dress needs to fit you, not the other way round. 

8. Stop wearing the clothes that make you happy. Pass me the f*cking balaclava already. 

9. Find your dream job. You don’t have to have your entire career trajectory mapped out. 

10. Say yes to everything. No is a complete sentence at 20, 30, 40 and beyond. 

11. Look like you did when you were 18. Faces, bodies, skin – it all changes. 

12. Start a business. Vera Wang didn’t sell a dress until she was 40. Toni Morrison wrote her first novel at 39. Ray Kroc created McDonald’s when he was 52. You can take risks and connect with your entrepreneurial spirit whenever your soul demands it. 

13. Get casual sex out your system. You are free to enjoy good unattached sex at any age if that’s what makes you happy. 

14. Find the one. Contrary to what society would have you believe, romantic joy doesn’t expire when you reach your 30s and marriage and babies are not the talismans of success. 

15. Own a dog. You’d ideally need a garden for that and we all know what a rare breed they are. Friends with dogs are where it’s at. 

16. Stop making mistakes. Slip-ups happen when you’re in the ‘Overs’ category too ya know. 

17. Go out all the time because you won’t when you’re 30. Erm, two words. Bottomless Brunch. 

18. Have a five-year plan. Lol. As the last two years have demonstrated, living in the present is all we can really do. 

19. Own a property. That’s it, that’s the tweet. 

20. Make all the friends or else be a hermit forevermore. Not so. Making friends when you’re an adult can be daunting but you can also find some of the deepest most meaningful connections with like-minded people in later life when you’ve got a whole decade of emotional baggage to bond over. What’s more, friendships that last for a season can be just as transformational to your life as long term ones. 

21. Be in the best shape of your life. If it sounds a bit excessive it’s because it is. There are so many variables at play when it comes to physical health, at any age. Maybe you’re living with chronic pain, maybe you’ve had bottom surgery, maybe you’re agoraphobic. You don’t always have to be on the move to be moving. When someone is in the ‘best shape of their lives’ (translation: closest to society’s standard of beauty), their minds might be at their worst. Here’s something to carry through to your 30s – let go of the weight of other people’s opinions about your body. Why do they care?! If they have a reaction to your body, that’s on them. 

22. Hustle and network or lose out on opportunities. Not all professional openings have to come from sticking yourself in a room full of industry greats and forcing yourself to meet people. Someone could stumble on an article you have written and get in touch, or you might go to an intimate book club meet up and strike up a random conversation with an author. Careers change and evolve way beyond your 20s and chance meetings can be just as instrumental for both your personal and professional growth. 

23. Stay the same person forever. Klaxon: You’re allowed to change, no matter how uncomfortable that change makes someone else. If the person you’re becoming doesn’t match up to someone else’s perceived idea of who you are or the role you play in their life, then so be it. 

24. Get into yoga. If anything, starting later in life makes more sense because that’s when simply daring to sleep on your neck means you must spend two weeks turning your whole body to look at someone.  

25. Master TikTok. Enjoying it from afar is as good as catching the vibe gets. 

26. Run a marathon. Move in whatever way brings you the most joy. If that means running 26.2 miles then go for it, but if that sounds a lot like violence then you’ll be forgiven for signing up for Burlesque classes instead. 

27. Find a signature style. If low rise jeans can make a comeback, anything can happen. Let your fashion flow, grow and fail too. 

28. Learn to cook. Listen, if you’ve got a roast dinner and a mean spag bol in your repertoire, you’ll go far. If you fancy expanding your culinary skills for dinner parties and bougie gatherings with Whispering Angel aplenty, then by all means book in for a few classes and have fun with it. 

29. Get Botox. Sure, it’s a preventative blah blah blah but your face, your rules. You don’t have to be pressured into doing anything you’re not comfortable with. 

30. Be financially savvy. It doesn’t matter how good you get at keeping receipts and organising invoices, a tax return will never not maim you. 

TEAM ZOELLA FEBRUARY 14, 2022

How It Started vs How It’s Going: Where are These Reality TV Couples Now?

In the name of that curious little joy, we’re finding out where the reality tv lovers are now. Have they managed to dodge the reality tv curse or did the romance die a death once the show was over?

There’s a certain pleasure that comes with remembering a certain celeb couple years after they last entered your mind. Like finally discovering that word on the tip of your tongue, jumping up from your chair and fist punching the air in triumph or finding a top you forgot you had. Endlessly satisfying. 

In the name of that curious little joy, we’re finding out where the reality tv lovers are now. Have they managed to dodge the reality tv curse or did the romance die a death once the show was over? This is investigative journalism at its peak, folks. 

From the Love Island relationships that have stood the test of time outside the villa to the showmances that fizzled out shortly after the cameras stopped rolling and the Big Brother meet-cutes that blossomed into something beautiful, keep reading for a round-up of how it started vs how it’s going – the reality tv couples edition. 

1. Mario Marconi & Lisa Appleton (Big Brother)

Status: Split.

Cast your minds back to 2008 and the ninth series of fly on the wall reality show Big Brother (RIP) and you might remember the power couple that was Mario and Lisa. They were one of the first couples to enter the BB house and even got engaged whilst they were on the show. Sadly, after eight years together the power couple divorced in 2013, reportedly after the heartache and stress of being duped by a conman who promised them their own reality tv show but did a runner with their money. 

2. Heidi & Spencer Pratt (The Hills)

Status: Married. 

Heidi and Spencer met when they appeared on the MTV show The Hills together in 2006 and started dating the following year, much to bestie Lauren Conrad’s dismay. LC and Heidi’s friendship never recovered but Speidi are still going strong all these years later. They eloped in 2008 and welcomed their first child Gunner Stone in 2017 and the rest, as they say, is still unwritten.

3. Lauren Speed & Cameron Hamilton (Love Is Blind)

Status: Married.

The Love Is Blind stars met on the set of the dating show where singles try to find a match (and get engaged) without seeing one another face-to-face and from that moment they’ve been all in

They tied the knot on day 40 of the show which was filmed in 2018 and celebrated their third anniversary in November last year, sharing wholesome tributes on their Instagram feeds. They’ve even written a book together called Leap of Faith: Finding Love The Modern Way. 

“The goal when we were writing it was in part to tell our story of how we came to be, but we really want to give the reader the sense of how they can take their own leaps of faith in life and how they can have that confidence to trust their own intuition when people are saying ‘This is a crazy idea’ to start your own business or to go on a reality show. Whatever it is.”

It’s been a crazy whirlwind ride for the couple but look at them thrive. Love Is Blind besties – we love to see it.  

4. Kristina Rihanoff & Ben Cohen (Strictly Come Dancing) 

Status: Still loved up. 

Strictly star Ben Cohen made headlines when he started dating his pro dance partner Kristina Rihanoff after starring on the show together in 2013. The couple started dating shortly after Ben and his then-wife Abbey Blayney broke up and are still going strong today. They welcomed their first child together – a girl called Milena – in 2016. 

5. Francesca Farago & Harry Jowsey (Too Hot To Handle) 

Status: Split. 

Francesca and Harry first got together during the first season of the steamy Netflix dating show Too Hot To Handle and famously broke Lana’s abstinence rule. They called time on their relationship in 2020 after struggling to make the long distance thing work during Covid times and have had their fair share of makeups and breakups since then but for now, and if their social media is anything to go by, the two have gone their separate ways for good. 

6. Grace Adams-Short & Mikey Dalton (Big Brother) 

Status: Married.

Fourteen years after they met on Big Brother, Grace and Mikey are still very much together. They found fame – and more importantly love – back in the summer of 2006 on Big Brother Series 7, getting engaged four months after they met. Speaking to Lorraine on Good Morning Britain, Grace said, “It felt right for us. We’d spent so much time together. We waited a few years before the wedding and then the sprogs arrived!”Following the birth of their fourth child in January of this year, the couple say their family is now ‘complete’. Our faith in reality tv romance is officially restored.

7. Stacey Dooley & Kevin Clifton (Strictly Come Dancing) 

Status: Still loved up.

The adorable couple began dating shortly after taking home the glitterball trophy on Strictly Come Dancing back in 2017 and haven’t looked back since. Following recent engagement rumours, Stacey set the record straight on The One Show. Speaking to Lauren Laverne and Jermaine Jenas, she said: “You would absolutely be the first to know, but no, I’m so dull. I’m not getting married.” We’re still holding out for a Strictly wedding in 2022… just imagine their first dance. Swoon.

8. Daniel Wakeford & Lily Taylor (The Undateables)

Status: Split.

The duo stole the nation’s heart when they hit it off on Channel 4’s dating documentary The Undateables in 2015, returning for the show’s festive edition that saw Daniel pop the question. The adorable proposal took place at Brighton bandstand, with Daniel performing a rendition of All I Want For Christmas (Lily’s favourite song) before getting down on bended knee to ask for her hand in marriage in what made for some of the most heart-warming scenes on the tele box. 

Alas, according to TikTok, that’s where their fairytale ends. Addressing his 367,000 followers, Daniel shared the news that the couple had ended their three year romance but remained good friends, leaving viewers heartbroken. Here’s hoping Daniel and Lily meet their soul mates in 2022. 

9. Paige Turley & Finn Tapp (Love Island Series 6)

Status: Still coupled up. 

Love Island stars Paige Turley and Finn Tapp won the first ever winter edition of the ITV2 dating show in 2020, choosing to split the £50,000 prize money between them. But whilst we were rooting for them inside the villa, it’s how the couple get on in the real world that really counts. So, are Paige and Finn still lucky in love? We’re happy to report that they’ve gone from strength to strength since winning the show and have recently moved into their first home together in Manchester. That’s amore! 

10. Nas Majeed & Eva Zapico (Love Island Series 6) 

Status: Still coupled up. 

Like Paige and Finn, Nas and Eva met on the Winter Love Island series in 2020 – clearly, there was something in the water that year because two years on, they’re still an item. They coupled up during Casa Amor and despite rumours circulating that the two had called it quits, they regularly assure fans they’re more loved up than ever. We love it when a dating show delivers.

11. Barnett and Amber (Love is Blind, Season 1)

Status: Loved up.

Another Love is Blind couple still going strong, here we have Amber Pike and Matt Barnett who, despite both having cold feet on their wedding day, are still going strong in 2022. The couple, who celebrated their 3 year anniversary at the end of 2021, are still as head over heels as they were at the end of the LIB season one, with a recent Instagram caption of Amber’s reading: “It was instinctive, the way I fell for you. Like an effortless intake of breath.” Despite fellow contestant Jessica Batten also feeling a spark with Barnett in the earlier episodes of the show, it’s clear that Amber and Barnett were truly meant to be!

The pair are self-declared ‘dog parents’ to a pup named Koda, with Amber later changing her surname to match that of her dream man. We love an unconventional success story!

12. Martha and Michael (Married at First Sight Australia, Season 6)

Status: Married, and engaged again.  

With somewhat of a questionable success rate, it seems hit showMarried at First Sight Australia does in fact have some happy endings result from its tailor made pairings. Season 6’s Martha and Michael were one such success story, getting hitched on the show in 2018 and now officially engaged again in December 2021, giving the pair the chance to plan the wedding of their dreams after over 3 years together. At least this time they will know who they’ll find at the altar!

Season 6 of MAFS AU certainly wasn’t without its dramas, with red wine being thrown across the table at dinner parties and a serious case of husband swapping, but despite the chaos that ensued over the course of the experiment, M&M are still loved up, and certainly not afraid to show it. 

13. Dom and Jess (Love Island, Season 3)

Status: Parents on the block.

Love Island OGs Dom Lever and Jess Shears met on Season 3 of the show in 2017, and despite the odds have come out on top, marrying 3 months after the show finished and entering 2020 with a gorgeous baby boy too! Their Greek wedding was an intimate affair, with only 22 guests receiving an invite to their sun-soaked Mykonos nuptials as the couple simply couldn’t wait to tie the knot- “When you meet the right person, there’s no need to hang around.” commented Dom.

Their Instagram pages share the story of their relationship since the villa, with the pair moving to live out the countryside dream, purchasing a house in Devon during lockdown and renovating their family home ready for whatever the future holds! Family goals. 

14. Big Ed and Liz (90 Day Fiance)

Status: Ring on the finger!

Notorious for his failed attempts at love, Big Ed rose to fame after appearing on the US reality show 90 Day Fiance, in which viewers follow couples who have applied for or received a K-1 visa, available to foreign fiancés of U.S. citizens, and the 90 days they have to decide if they wish to go ahead with the wedding. Big Ed was originally paired with 23-year-old Rosemarie from the Philippines, however, the relationship broke down when Ed revealed he had no desire for more children, which was a deal-breaker for Rose. Following this, Ed soon found love upon returning home to the US with single mum and restaurant manager Liz Woods, and despite their turbulent relationship, multiple breakups and reunions, the pair got engaged in August of 2021 and appear to be going stronger than ever!

The pair took to Instagram to announce the news, with Ed posting a collage of photos from their engagement weekend with the caption “I​​t’s true, she’s going to make me the luckiest man in the 🌎!!”. Despite a slew of negativity in the comments, we hope this is it for the love birds and their chance at forever love! 

15. Dave and Adele (Take Me Out, Season 2)

Status: Married.

Did anyone else used to feel like Saturday nights weren’t complete without an episode of Take Me Out and a Dominos pizza en route? Turns out our ultimate guilty pleasure watch has resulted in some happy endings after all, one of which being Dave and Adele from series 2 who were the first couple to ever get married from the show! Both contestants ended up on dates with other people but got in touch after the show finished and ended up tying the knot in 2014. The couple now have two children and are proof that ITV really does have a flair for match making! 

16. Cam and Emily (Too Hot To Handle, Season 2)

Status: Too in love to handle.

Cameron Holmes and Emily Miller met on season two of the US show back in 2020, and didn’t exactly have the most traditional route into romance. The show, which involves abstaining from physical intimacy in order to win cash prizes, saw some seriously scandalous moments, with Cam and Emily in particular unable to keep their hands off each other, much to the annoyance of their fellow contestants. 

Since the show aired the couple have gone from strength to strength, moving in together soon after landing back in London, donning matching ‘heaven and hell’ outfits for Halloween last year, and spending Christmas with one another’s families. Aw!

17. Chrishell Stause & Jason Oppenheim (Selling Sunset)

Status: Back on the market.

Five months after publicly going official and sending the Internet into a frenzy, Chrishell and Jason aka stars of the Netflix hit Selling Sunset have gone their separate ways after Chrishell revealed that they had different priorities and timelines when it came to starting a family. In a statement to Instagram in December 2021 she went on to say “Men have the luxury of time that women don’t and that’s just the way it goes.”

“I very much hope to one day have a family and decisions I make at this point are with that goal in mind,” she added. Although we loved seeing their relationship come to life in front of the glamorous Hollywood backdrop, we hope both Chrishell and Jason can find what they’re looking for in 2022. 

18. Daniel and Matt (MAFS UK, Season 6)

Status: Happier than ever. 

As the first gay couple on the show, it’s safe to say MAFS stars Daniel and Matt had all eyes on them from the very start of their relationship. Despite another turbulent season of the show, the couple rose above the drama and were one of the first to exchange “I love you” and cement themselves as being in it for all the right reasons, and their marriage is still standing the test of time to this day! One of the biggest barriers for the couple was their Leeds and Northern Ireland home destinations, with both feeling unsure about making the leap to move so far from their friends and family, but as of 2021 Matt has taken the leap of love and relocated to NI to live with his forever person, and we couldn’t be happier for them. We bloody love a happy ever after!

19. Olivia Kaiser and Korey Gandy (Love Island, Season 3)

Status: Split.

Despite taking the crown as Season 3 winners of the US version of the show in August 2021, Kody took to Instagram in November to reveal that the pair had sadly gone their separate ways. His lengthy Instagram caption shared with fans that the decision had been mutual, going on to say that “When we were on Love Island everything was perfect and I can say that was honestly the happiest moment of my life.” Brb sobbing. He went on to explain that in the real world their relationship had encountered problems and challenges they had never had to face in the villa, some of which they simply couldn’t overcome. Here’s hoping for a happy 2022 for both Liv and Korey, whatever that may hold. 

20. Maeva D’Ascanio and James Taylor (Made in Chelsea)

Status: Live, laugh, loved up.

Maeva and James are certainly no strangers to stirring the pot and have often found themselves at the centre of drama on the London based reality show. From Maeva’s first, dramatic entrance into the MIC world in which it was rumoured she had joined the cast with hopes of rekindling her romance with first love Miles Nazaire, she has cemented herself as not afraid to hold back and always be the first to say what’s on her mind. Despite speculation about her relationship with Miles, Maeva in fact ended up on a date with his best pal James, and despite some rocky patches, the pair seem suitably loved up and in it for the long haul, with a recent Instagram caption of hers reading “My life 💘 @jamestaylorldn”. CUTE!

TEAM ZOELLA FEBRUARY 13, 2022

‘To Me, From Me’: The Self Love Gifts You Deserve This February

Take a deep breath, open up that 'single and thriving' vision board, and let go of society's bias that prioritises romantic love above all.

Spoiler alert: you can be your own Valentine. Take a deep breath, open up that ‘single and thriving’ vision board, and let go of society’s bias that prioritises romantic love above all. Because as much as receiving an extravagant bunch of flowers to your door (cue your housemate’s ‘awww’s and ‘ooh’s), know that being able to rely on yourself for love, respect and treats along the way is always a safer position to be in than seeking validation from external sources. Buy the flowers, chocolates, takeaway and wine and know that the enjoyment of those things is not reliant on a partner to provide them!

So whether you’re feeling single and empowered or are mourning a recent break-up and are in need of a pick-me-up, we’ve compiled a list of the best ‘to me, from me’ self-love gifts to warm your heart this February. Transform your room into the calming oasis you deserve with a Himalayan salt lamp or new candle, or treat yourself to the gift of relaxation with a spa day or fancy bubble bath, whatever helps you feel your best and most special, now’s the time to do it! 

Repeat after us: I am enough, just as I am.

*This post contains ad-affiliate links

TEAM ZOELLA FEBRUARY 12, 2022

21 Oscar-Nominated Movies & Where to Watch Them!

From Best Cinematography to Best Original Song (Bruno is noticeably absent but we don’t talk about him) and of course the crème de la crème Best Picture, here are 21 of the movies hoping to snag a statue at this year’s ceremony!

Award season is finally upon us which means it’s time to get hyped, Meryl style.  

The 94th annual Academy Awards will be taking place next month on March 27, so we’ve still got time to catch up on the Oscar-nominated flicks ahead of the big night. Leading this year’s nominees is The Power of the Dog with 12 noms, Dune with 10 and West Side Story with seven, and there’s plenty more critical darlings in the running to cosy up with this Feb. 

From Best Cinematography to Best Original Song (Bruno is noticeably absent but we don’t talk about him) and of course the crème de la crème Best Picture, here’s 21 of the movies hoping to snag a statue at this year’s ceremony, many of which are already available for streaming. Lounge-friendly ball gowns at the ready! 

1. Don’t Look Up

With an Oscar-ready cast, this star-studded satire was destined for big things. Two astronomers go on a media tour to warn humankind of an earth-destroying comet heading for the planet. The response from a distracted world? Meh.

Where to watch: Netflix

The cast: Leonardo DiCaprio, Jennifer Lawrence, Meryl Streep, Timothée Chalamet, Jonah Hill, Cate Blanchett. 

Nominated for: Best Picture, Best Original Score, Best Original Screenplay, Best Editing.  

2. Dune 

Dennis Villaneuve’s adaptation of the legendary 1965 sci-fi novel of the same name by American author Frank Herbert. 

Set on far away planets in the distant future, Dune tells the story of Paul Atreides, a gifted young man born into a great destiny beyond his understanding. He must travel to the most dangerous planet in the universe to safeguard the galaxy’s most valuable substance, and to ensure the future of his family and his people. Expect stunning visuals (and a stunning desert Chalamet to match). 

Where to watch: Amazon Prime 

The cast: Timothée Chalamet, Zendaya, Jason Momoa, Oscar Isaac, Josh Brolin, Sarah Ferguson. 

Nominated for: Best Picture, Best Costume Design, Best Sound Design, Best Original Score, Best Adapted Screenplay, Best Editing, Best Makeup & Hairstyling, Best Visual Effects, Best Cinematography, Best Production Design.

3. Belfast

The semi-autobiographical black and white film from Sir Kenneth Branagh is about a working class family in Northern Ireland during The Troubles.

Where to watch: Amazon Prime, Apple TV+, Google Play 

The cast: Jude Hill, Jamie Dornan, Ciarán Hinds, Caitriona Balfe, Colin Morgan. 

Nominated for: Best Picture, Best Director, Best Original Screenplay, Best Supporting Actress (Judi Dench), Best Supporting Actor (Ciarán Hinds), Best Sound Design, Best Original Song (“Down to Joy” Van Morrison), Best Original Screenplay.

4. West Side Story

The classic Broadway musical has been adapted into a new film by Steven Spielberg. The 1961 version was nominated for 11 Academy Awards and won 10 including Best Picture, so if Oscars history means anything, it’s set to do well at this year’s awards. 

This film made Steven Spielberg the only person in history to receive 11 nominations in the Academy’s top category. 

Where to watch: Coming to Disney+ in March 

The cast: Rachel Zelgar, Ansel Elgort, Ariana DeBose, Maddie Ziegler. 

Nominated for: Best Picture, Best Director, Best Supporting Actress (Ariana DeBose), Best Costume Design, Best Sound Design, Best Cinematography, Best Production Design.

5. CODA

A coming-of-age comedy-drama film based on the French film La Famille Bélier. The film follows 17-year-old Ruby, a CODA (Child of Deaf Adults) and the only hearing person in her deaf family. When the family’s fishing business is threatened, Ruby finds herself torn between pursuing her love of music and her fear of abandoning her parents.

CODA is the first Apple Original and the first feature led by a predominantly deaf cast to land a Best Picture nominee at the Oscars. Praise be. 

Where to watch: Apple TV+ 

The cast: Emilia Jones, Marlee Matlin, Troy Kotsur. 

Nominated for: Best Picture, Best Supporting Actor (Troy Kotsur), Best Adapted Screenplay. 

6. Liquorice Pizza 

It could be the movie that finally gets eight-time nominee Paul Thomas Anderson the win and tbf, it’s well overdue. Dubbed ‘a big cartwheel of a movie, free-spirited and fun as hell’ and ‘so buoyant and bubbly, it practically floats off the screen’ (Time Out), this is the anti-love story you need in your life. 

Liquorice Pizza explores the pangs of first love and forbidden attraction against the backdrop of 1970s Fernando Valley. It’s the story of 25-year-old Alana Kane and 15-year-old Gary Valentine growing up, running around and going through the treacherous navigation of first love.

Where to watch: currently not available to stream *Manifests its Netflix journey* 

The cast: Alana Haim, Cooper Hoffman, Sean Penn, Bradley Cooper. 

Nominated for: Best Picture, Best Director (Paul Thomas Anderson), Best Original Screenplay. 

7. Nightmare Alley 

Based on the 1946 novel from American author William Lindsay Gresham, Nightmare Alley is about an ambitious carny with a talent for manipulating people. Down-on-his-luck Stanton Carlisle (Bradley Cooper) endears himself to a clairvoyant and her mentalist husband at a travelling carnival. Using newly acquired knowledge, Carlisle crafts a golden ticket to success by swindling the elite and wealthy. Hoping for a big score, he soon hatches a scheme to con a dangerous tycoon with help from a mysterious psychiatrist who might be his most formidable opponent yet.

Where to watch: HBO Max and Hulu 

The cast: Bradley Cooper, Cate Blanchett, Rooney Mara. 

Nominated for: Best Picture, Best Costume Design, Best Cinematography, Best Production Design. 

8. The Power of the Dog

Fancy an intense western psychological drama? A domineering but charismatic rancher wages a war of intimidation on his brother’s new wife and her teen son — until long-hidden secrets come to light.

Jane Campion is also making Oscars history as the first woman to have been nominated for Best Director twice. We’re rooting for you, JC! 

Where to watch: Netflix 

The cast: Benedict Cumberbatch, Kirsten Dunst, Jesse Plemons. 

Nominated for: Best Picture, Best Director (Jane Campion), Best Supporting Actress (Kirsten Dunst), Best Actor (Benedict Cumberbatch), Best Supporting Actor (Jesse Plemons, Kodi Smit-McPhee), Best Sound Design, Best Original Score, Best Adapted Screenplay, Best Editing, Best Cinematography, Best Production Design.

9. King Richard 

It’s a biographical drama about Richard Williams, the father and coach of tennis stars Serena and Venus Williams. Armed with a clear vision and a brazen, 78-page plan, Richard Williams (Will Smith) is determined to write his two daughters into history. Training on tennis courts in Compton, California, Richard shapes the girls’ unyielding commitment and keen intuition. Together, the Williams family defies seemingly insurmountable odds and the prevailing expectations laid before them.

Where to watch: Amazon Prime, Apple TV, Google Play 

The cast: Will Smith, Aunjanue Ellis, Saniyya Sidney. 

Nominated for: Best Picture, Best Actor (Will Smith), Best Supporting Actress (Aunjanue Ellis), Best Original Song (“Be Alive” Beyonce and Darius Scott), Best Original Screenplay, Best Editing. 

10. Drive My Car

Two years after his wife’s unexpected death, Yusuke receives an offer to direct a production of Uncle Vanya at a theatre festival. As tensions mount amongst the cast and crew, Yusuke is forced to confront painful truths raised from his past with the help of Misaki, a young woman assigned to chauffeur him.

Where to watch: currently not available for streaming  

The cast: Hidetoshi Nishijima, Tôko Miura, Reika Kirishima. 

Nominated for: Best Picture, Best Director (Ryuske Hamaguchi), Best International Feature Film, Best Adapted Screenplay, 

11. The Eyes of Tammy Faye

Jessica Chastain stars as the controversial real-life title character in an intimate look at the extraordinary rise, fall and redemption of media mogul Tammy Fake Bakker. In the 1970s, Tammy Faye Bakker and her husband, Jim, rise from humble beginnings to create the world’s largest religious broadcasting network and theme park. Tammy Faye becomes legendary for her eyelashes, her idiosyncratic singing, and her eagerness to embrace people from all walks of life. However, financial improprieties, scheming rivals and a scandal soon threaten to topple their carefully constructed empire…

Where to watch: Amazon Prime

The cast: Jessica Chastain, Andrew Garfield, Cherry Jones. 

Nominated for: Best Actress (Jessica Chastain), Best Makeup & Hairstyling.

12. The Lost Daughter

If you like a slow-cooker movie with 10/10 cinematography and casting chemistry, The Lost Daughter ticks every box. Alone on a vacation in Italy, a woman becomes obsessed with another woman and her daughter sharing the beach with her. Soon she begins confronting her own past and memories of early motherhood. 

Where to watch: Netflix 

The cast: Olivia Coleman, Jessie Buckley, Dakota Johnson. 

Nominated for: Best Actress (Oliva Coleman), Best Supporting Actress (Jessie Buckley), Best Adapted Screenplay. 

13. Parallel Mothers

Written and directed by Pedro Almodóvar, Parallel Mothers tells the moving story of two single women whose lives intertwine when they meet on a maternity ward. Accidental baby-swap drama ensues… 

Where to watch: Netflix 

The cast: Penelope Cruz, Milena Smit, Israel Elejalde, Aitana Sánchez-Gijón, Julieta Serrano, Rossy de Palma. 

Nominated for: Best Actress (Penelope Cruz), Best Original Score. 

14. Being the Ricardos

In 1952, Hollywood power couple Lucille Ball and Desi Arnaz face personal and professional obstacles that threaten their careers, their relationship, and their hit television show. Expect explosive romance, scandal and accusations aplenty. 

Where to watch: Amazon Prime 

The cast: Nicole Kidman, Javier Bardem, J.K. Simmons, Nina Arianda. 

Nominated for: Best Actor (Andrew Garfield), Best Actress (Nicole Kidman), Best Supporting Actor (J.K. Simmons).

15. Spencer 

It’s Christmas and Diana Spencer must spend a torturous weekend at Sandringham with the royal in-laws. Tensions are high as she struggles with an eating disorder and the decision to end her marriage to Prince Charles. 

Kristen Stewart gives the performance of her life with her haunting portrayal of the late Princess of Wales, earning the actress her first ever Oscar nomination. 

Where to watch: Hulu 

The cast: Kristen Stewart, Sally Hawkins, Timothy Spall, Richard Sammel, Jack Farthing, Stella Gonet. 

Nominated for: Best Actress (Kristen Stewart).

16. Encanto 

A 5* Disney movie with an earworm-worthy soundtrack to boot, Encanto follows the young Mirabel Madrigal (voiced by Stephanie Beatriz), who seems to be the only member of her family who doesn’t possess magical powers. But when her family members start to mysteriously lose their magic, she realises she might have to be the one to save them.

For those scratching their heads wondering why on earth “Bruno” isn’t in the running for Best Original Song, it couldn’t possibly have been nominated because it wasn’t submitted for the category! Disney predicted “Dos Oruguitas” would stand a better chance and put that forward instead. 

Where to watch: Disney+ 

The cast: Voiced by Stephanie Beatriz, Maria Cecilia Botero and John Leguizamo.

Nominated for: Best Original Score, Best Original Song (“Dos Oruguitas” Lin-Manuel Miranda), Best Animated Feature Film. 

17. No Time to Die 

In Daniel Craig’s final outing as James Bond, 007 faces his most emotional adventure yet as he comes face to face with a mysterious villain armed with dangerous new technology. Get the tissues ready! 

Where to watch: Amazon Prime 

The cast: Daniel Craig, Léa Seydoux, Ana de Armas, Rami Malek, Lashana Lynch.

Nominated for: Best Sound Design, Best Original Song (“No Time to Die” Billie Eilish and Finneas O’Connell, Best Visual Effects.

18. Spider-Man: No Way Home

Your favourite neighbourhood webslinger is back at it, albeit not with quite the recognition he deserved. Best Picture nomination, where were you? 

With Spider-Man’s secret identity now unmasked to the entire world, Peter Parker turns to Doctor Strange for help. When a spell goes wrong, dangerous villains from other worlds start to appear, forcing Peter to discover what it truly means to be Spider-Man.

Where to watch: currently not available for streaming  

The cast: Tom Holland, Peter Parker, Zendaya, Benedict Cumberbatch, Andrew Garfield, Tobey McGuire. 

Nominated for: Best Visual Effects. 

19. Cruella

Set in London during the 1970s punk rock movement, Cruella follows a young, orphaned fashion designer called Estella Miller (Cruella de Vil) determined to make a name for herself with her iconic designs. When Estella befriends fashion legend Baroness von Hellman, she embraces her wicked side to become the raucous and revenge-bent Disney villain we know today. 

Where to watch: Disney+

The cast: Emma Stone, Emma Thompson, Joel Fry, John McCrea. 

Nominated for: Best Costume Design, Best Makeup & Hairstyling. 

20. Flee

Flee.Credit: Neon

Amin Nawabi, a 36-year-old high-achieving academic, grapples with a painful secret he has kept hidden for 20 years, the story of his journey as a child refugee from Afghanistan. This traumatic past threatens to derail the life he has built for himself and his soon to be husband.

Where to watch: Hulu

Directed by: Jonas Poher Rasmussen, Music by: Uno Helmersson.

Nominated for: Best Documentary Feature, Best Animated Feature, Best International Film. 

21. House of Gucci

When Patrizia Reggiani marries into the powerful Gucci family, she desperately wants to make an impact on the famous fashion brand controlled by different members of the dysfunctional family.

Where to watch: Amazon Prime 

The cast: Lady Gaga, Adam Driver, Al Pacino, Jared Leto, Jeremy Irons. 

Nominated for: Best Makeup & Hairstyling. 

TEAM ZOELLA FEBRUARY 11, 2022

The Best Galentine’s Events To Enjoy With Your Day Ones This Weekend

Whether you’re mourning a recent break-up or simply seeking a reason to add some joyful plans to your calendar, keep reading for a rundown of the best Galentine’s events happening up and down the country this February.

Whilst Valentine’s Day is typically celebrated with the romantic partners, friends-with-benefits and ‘exclusively dating’ people in your life, we’re here to remind you that for the single ladies out there, you need not miss out! Galentine’s Day, officially celebrated on the 13th of February and coined and popularised by Leslie Knope of Parks and Rec, this day is all about championing the leading ladies in your life who truly make your world go round.

So whether you’re mourning a recent break-up or simply seeking a reason to add some joyful plans to your calendar, keep reading for a rundown of the best Galentine’s events happening up and down the country this February. From bottomless brunch to roller disco parties, drive-in movies to loving-kindness yoga, there’s something for every kind of friendship group to enjoy.

London: Legally Blonde Bottomless Brunch

🗓 When: Sunday 13th Feb 2022: 12.00 pm – 2.30pm

📍 Where: Neverland, Wandsworth Bridge Road, London SW6 2TY

💸 Buy tickets here!

Ninety minutes of bottomless pink Prosecco, a serious serving of y2k nostalgia and of course, a delicious brunch to accompany what is inevitably a messy day-drinking occasion, this one is a must for pals who bond over their love of throwback joy and tipsy declarations of love for one another. In the Instagram perfect setting of Neverland Fulham (which has had a retro ski chalet makeover for the winter, FYI) tuck yourselves away in a heated hunting lodge wearing your best pink ‘fits and put the world to rights over some matching fizz. Brunch isn’t included in the ticket price but we have a feeling that for the vibes alone it will be 10/10 worth it. Bend and snap, people!

London: Galentines Pub Quiz, Royal Vauxhall Tavern

🗓 When: Saturday 12th February, Doors: 2pm, Quiz: 2:30pm-6pm

📍 Where: Royal Vauxhall Tavern, 372 Kennington Lane, London SE11 5HY

💸 Buy tickets here!

A celebration of all things friendship, pop culture and a healthy dose of competitiveness thrown into the mix too, the Royal Vauxhall Tavern are throwing a suitably queer Galentine’s quiz with the aim of raising £2,500 for the London LGBTQ+ Community Centre. With prizes including goodies from Lezbag (gender neutral bags and accessories), Bisila Noha (joyful ceramics), OUi C’est bon! (v funky homeware) and more, grab your tickets for £15 and head down from 2pm-6pm for a wholesome afternoon of giggles and team work with your galentines.  

London: Ballie Ballerson Galentines Evening

🗓 When: Sunday 13th February: 5.30pm-10.30pm

📍 Where: 97-113 Curtain Road, EC2A 3BS

💸 Buy tickets here

Just as fun with your biggest group of gal pals or for a more cosy affair with your ride-or-die bestie, Sunday at Ballie Ballerson as part of their 4 days of fun lovin’ events (Friday 11th-Monday 14th) has been designed with your Galentine in mind. With buy-one-free pizzas, a themed photobooth and girl power hits all eve AND free friendship bracelets to remember the night by, copy and paste that link to the group chat ASAP.

London: An Ode to Female Friendships with Her Hustle

🗓 When: Monday 14th February: 6.30pm

📍 Where: The London Edition Hotel, 10 Berners Street, London, W1T 3NP

💸 Buy tickets here

Image Credit: Nikolas-Koenig

For those whose love language is words of affirmation, get your Kleenex at the ready and hotfoot down to the Punch Room cocktail bar of The London Edition hotel in Fitzrovia for a night sure to have you feeling all the feels. Her Hustle, the digital production company passionate about “elevating diverse perspectives”, is hosting a Valentine’s event specifically focused on celebrating female friendship and we’re already sold on it being a moment of celebration in 2022 you won’t forget in a hurry. With a collection of guests sharing love letters to their female friends, as well as readings of beautiful letters shared between historical women of the past, it promises to be a poignant and meaningful evening in which love flows all around. Grab your best pal, enjoy a delicious cocktail and in the words of the Spice Girls, cheers to friendship that never ends!

London: Valentine’s Potion Making Cocktail Class

🗓 When: Saturday 12th – Monday, 14th February: book a slot

📍 Where: 5d Stoke Newington Road, London, N16 8BH

💸 Buy tickets here

Looking for an immersive, interactive and hands-on experience to enjoy with your fantasy-loving friends? End your quest here with The Cauldron Co. What began as a Kickstarter project to open the world’s first wizard pub in London has now become an international success story, bringing magic (cough science cough) to eager booze lovers around the world. Their Valentine’s classes running from the 12th-14th of February are set to be extra romantic, but who says you can’t lap up the power of love with your BFF?! With a Prosecco welcome arrival and a 90-minute experience including brewing drinks with a magic wand, this V Day potions making class is sure to be spellbinding.  

Leeds: Grön Kafe Brunch

🗓 When: Saturday 12th or Sunday 13th February: 3pm

📍 Where: GRÖN KAFÉ Oakwood, 454 Roundhay Road, Roundhay, LS8 2HU

💸 Buy tickets here

Brunch is an unspoken essential in many a female friendship, and if you’re based in or around Leeds then vegan-friendly, Scandi inspired eatery Grön Kafe are offering a one-off bottomless brunch guaranteed to inspire joy on a scale relative to securing Harry Styles Kitchen tickets for Love on Tour. Enjoy one brunch dish plus unlimited sparkling wine, mimosas, beers or Aperol Spritz for £25 per person in either their Leeds or Harrogate locations, and get suitably tipsy with an iconic Grön-tok on the side (spinach, kale, mint, apple, lime and matcha in juice form, FYI) because #balance.

Manchester: Spice Girls Bottomless Brunch

🗓 When: Saturday 12th February: 11:30am – 3pm

📍 Where: Impossible MCR, Peter Street, Manchester, M2 5GP

💸 Buy tickets here

For fans of all things fancy dress and 90s nostalgia, look absolutely no further than this Spice Girls themed bottomless brunch to kickstart your Galentine’s weekend off right. With 3 hours (yes you did read that correctly) of both Spice Girls singalong hits and other 80s, 90s and 00s floor fillers, plus 90 minutes of bottomless cocktails and beef burgers and vegan burgers to make sure you don’t peak *too* soon, get ready to warm those vocal cords and sing your heart out with your fave ladies!

Newcastle: Cinderella Drag Show

🗓 When: Sunday 13 Feb 2022: 6pm

📍 Where: Prohibition Cabaret Bar, 25-27 Pink Lane, Newcastle upon Tyne, NE1 5DW

💸 Buy tickets here

If your bestie spends more time talking in Ru Paul’s Drag Race quotes than you can wrap your head around then treat them to an evening of camp deliciousness thanks to A Cinderella Drag Show at Newcastle’s Prohibition Cabaret Bar. With tickets just over a fiver and the option to purchase and watch from home if the prospect of a Wagamamma on the side is calling your name, don’t miss this evening of guaranteed lols and talent courtesy of the cast of Dragcastle. Sunday blues no more!

London or online: Loving Kindness Workshop with James Cassidy Yoga

🗓 When: 13th February: 14:15pm

📍 Where:  East of Eden Workshops, 14 Hatherley Mews, Walthamstow, London, E17 4QP or online

💸 Buy tickets here

Repeat after us: you are deserving of love. If you and your nearest and dearest besties are in need of hammering this affirmation home over the Valentine’s weekend and beyond, secure yourself a spot at the Loving Kindness Workshop hosted by James Cassidy Yoga. Whether you’re local to Walthamstow or are rolling out your yoga mats anywhere across the globe, this 2 hour class promises to help you find and welcome in your blissful self, gently encouraging you to feel deeply, accept yourself for where you currently find yourself and offer a reminder that love and compassion starts within yourself.

In the words of Sri Sri Ravi Shankar: “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home”. 

Guildford, Surrey: Bridesmaids Cosy Barn Movie Night

🗓 When: Sunday 13th February, showing one: 3:00pm – 6:30pm or showing two: 6:00pm – 9:30pm

📍 Where: Gate Street, Bramley, Surrey, GU5 0LR

💸 Buy tickets here

If you and your best pals spent much of your adolescence packing as many slumber parties and movie nights in your weekends as possible, Gate Street Farm may be about to reignite a core and cosy memory from your youth this February. Enter: Bridesmaids, a classic rom-com guaranteed to have you belly laughing for 2 hours straight, regardless of if the guy you’re seeing hasn’t made V Day plans with you (boy bye). With 2 showings on the 13th (one in the afternoon and one in the evening) plus extra time before the film starts to grab a cocktail, cupcake and get cosy in the swoon-worthy picture perfect barn setting, there’s little we’d rather be doing to celebrate the occasion.  

Nottingham: Make A Scene presents Galentine’s Day Fundraiser

🗓 When:  Friday 18 February: 7pm– 11:30pm

📍 Where: The Chameleon Arts Cafe, 17A Angel Row, Nottingham, NG1 6HL

💸 Buy tickets here

Organised by Make A Scene, a sexual safety and mental health hub for female and non-binary performers in the DIY/alternative scene in Nottingham, this Galentine’s event is their first fundraiser and it’s set to be a good ‘un! Hosted at The Chameleon Arts Cafe Nottingham, head down between 19:00 – 23:30 on Friday 18th Feb for a few hours of comedy, poetry and drag, an excuse to make new pals, and support a good cause in the process!  

Online: Aromatherapy Candle Making Workshop

🗓 When: Available slot on 14th February

📍 Where: Online

💸 Buy tickets here

Got friends located here there and everywhere? No problemo! Hosted on Val Day itself, book yourself and your besties onto this Aromatherapy Candle Workshop, hosted by Emily Lynam of Yougi and create your very own soy wax candle! You’ll learn about the healing therapies of the different essential oils, with tips on creating natural fragrances and all about top, heart and base notes too- just call yourself Jo Malone! With all the materials posted off to you ahead of the class- including essential oils, candlewick and container- there’s nothing else you need to do but pop on your comfies, pour yourself a glass of rose and enjoy this wholesome activity with your fave ladies.

Dublin: Swiftogeddon, The Taylor Swift Club Night

🗓 When: Friday 11 Feb 2022: 10.30pm – Saturday 12 Feb 2022, 2.30am

📍 Where: The Grand Social, 35 Liffey Street Lower, D01 C3N0, Dublin 1, Ireland

💸 Buy tickets here

If you’re lucky enough to be living or staying in or around Dublin over Valentine’s Weekend then you’ve essentially won at being in the right place at the right time for the whole of 2022. Whether you’re a diehard Swiftie or a more casual fan of the chart classics, Swiftogeddon’s Taylor Swift club night at Dublin’s The Grand Social is set to be a night from your wildest dreams. Run by fans, for fans, Swiftogeddon organises worldwide events dedicated to worshipping at the altar of Ms Swift herself, playing deep cuts, extended mixes, fan favourites and all the hits you Love Story. Tickets for these events sell fast so head to checkout, quick!

Saltford, Bath: Drive-In Dinner & Movie – 10 Things I Hate About You

🗓 When: Monday 14 February: 7.30pm

📍 Where: Flourish, Bath Road, Saltford, BS31 3TJ

💸 Buy tickets here

A 3-course meal, glass of Prosecco and one of the greatest films of all time, all from the comfort of your car- sign us up! For the first time ever, Flourish Farm Shop in Bristol are transforming their car park into a dreamy drive-in cinema destination, perfect for you and your BFF to enjoy an evening of each other’s company and marvel at the cinematic masterpiece that is 10 Things I Hate About You. With a menu including an antipasti sharing box (featuring soft homemade focaccia, we’re sold), artisan burgers and fries and finished off with a strawberry gateau heart cake, what more could you be seeking from your V Day weekend?! 

Birmingham: Comedy Shutdown

🗓 When: Sunday 13th February, doors open: 5pm, last entry 5.45pm

📍 Where: The Arcadian, 70 Hurst St, Birmingham B5 4TD

💸 Buy tickets here

If morale is low and the single lady blues are hitting hard this week, grab your BFFs and head down to Glee Club Birmingham for an evening of laughs aplenty sure to add a pep to your step and a welcome distraction from problematic situationships that need not take up any more of your brain power. With comedians including Kat Boyce, Aurie Styla, and more, plus food available at the venue to help stop those inevitable wines from getting the better of you, it’s sure to be a night that will go down in your friendship history books. 

Sheffield: Boozy Brunch Complete With 80s/90s/00s/10s Tunes

🗓 When:  Sunday 13th February: 12pm-8pm, bottomless drinks until 2pm

📍 Where: Church, Temple of Fun, 4a Rutland Way, Sheffield, S3 8DG

💸 Buy tickets here

“Get in losers ladies, we’re going to Brunch!”. Get yourself a Side Chicks ticket for only £13pp, including pink Prosecco topped with candy floss on arrival and a jug of pink paloma cocktail, or go all out with the Ride or Die ticket option for £20pp which includes waffles with toppings of your choice too! With resident DJ’s playing the greatest hits from iconic women of the 80s/90s/00s/10s and classic rom-coms showing in the background too, get yourself down to Temple of Fun from 12pm for 2 hours of joyous gal pal fun. 

Weymouth: Valentine’s Roller Disco

🗓 When: Sunday 13 February: 1pm-6pm

📍 Where: Weymouth Pavilion, The Esplanade, Weymouth, DT4 8ED

💸 Buy tickets here

In need or some time where your inner child can run wild? The Valentine’s Roller Disco hosted at Weymouth Pavilion may be just the ticket to guaranteeing old school fun, giggles galore and a unique experience you won’t forget in a hurry this weekend. Open to all ages and abilities, this family-friendly event running over two sessions on Sunday 13th February is accompanied with feel-good bops from resident DJ Glen Mitchell and makes the perfect backdrop for an ‘ily 4ever’ Instagram post at the end of it all. What more could you want from a Sunday?!

TEAM ZOELLA FEBRUARY 10, 2022

Understanding Dissociation: The Trauma Response That Leaves You Disconnected From Reality

Dissociative disorders occur as a response to threat, be it an act of violence, loss of a loved one, the end of a relationship, or alternatively as a response to perceived dangers from childhood, as the mind’s way of helping a person distance themselves from a difficult experience.

Ever been a bit too hungover or sleep-deprived and felt yourself walking around in a daze, not fully present? Or perhaps you’ve found yourself getting to the end of the day without quite remembering how you got there. It’s normal in periods when life is hectic to feel like everything is a bit of a blur, but what about when you can go months at a time feeling disconnected from yourself, your personal history, or as if you’re having an out of body experience? For those suffering with dissociation, be it sporadically or for extended episodes, this is the reality.

Dissociative disorders including Derealisation, Depersonalisation and Dissociative Identity Disorder (DID) occur as a response to threat, be it an act of violence, loss of a loved one, the end of a relationship, or alternatively as a response to perceived/past dangers from childhood, as the mind’s way of helping a person distance themselves from a difficult experience. Not all those who disassociate are experiencing a dissociative disorder, as Jodie Cariss, therapist and founder of the contemporary mental health therapy service Self Space notes:

You may adopt dissociative behaviours if your life is demanding, you go to an emotional place you aren’t familiar with, a current experience is reminiscent of difficult things in the past or you are confronted with a reality that feels too hard to manage

Jodie Cariss

The differences between Dissociation/Derealisation/Depersonalisation:

Dissociation, Derealisation and Depersonalisation are all strategies used in defence of feeling and are similar in terms of their impact but can be distinguished by the different degrees to which a person is cut off from themselves, their reality and their feelings, notes Jodie. “They all share the same foundation, which is denial in some form and they all act defensively but have varying levels of the intensity of the denial.”

Dissociation

This is where you semi-consciously cut yourself off from a stressful situation. You take yourself somewhere less threatening internally as a form of protection.  Sometimes this can be helpful and sometimes as with all defence mechanisms it keeps you cut off from the emotional place you really need to access. 

You might….

  • Feel as though you are watching yourself in a film or looking at yourself from the outside.
  • Feel as if you are just observing your emotions.
  • Feel disconnected from parts of your body or your emotions.
  • Feel as if you are floating away.
  • Feel unsure of the boundaries between yourself and other people. 

Snow, known as SnowBabyFresh on Instagram and TikTok has shared her experiences of dissociation with her community of followers online and describes the way in which she feels during an episode: “It’s honestly a very unpredictable sensation but besides the general Google search answers for what it feels like, I describe my experience as having ‘goo thoughts’. For me, it feels like instead of racing thoughts, they are stuck in goo or mud or something like that. It came out of my mouth like that during an attack that I had been recording and it ended up on my TikTok, and it turns out that loads of people related to ‘goo thoughts’! In my head, it’s kind of like the world is still moving around at a normal pace or even faster, but I’m moving slower. Physically, it sometimes feels like a panic attack on the rise, like a restlessness in my entire body. In really severe attacks, it can feel like my skin is hovering off of my body. Just this overall sensation of being off-kilter.”

Derealisation

This is when someone begins to think delusionally, cutting themselves off from reality, not just an emotional distance but also a cognitive distance from the truth to the point they are reinterpreting information in a different, unreal way.

“For example, a person might be working towards a goal, something that’s taken an unrealistic amount of time, money and energy to work towards but they feel that with just one more step they will be where they need to be” continues Jodie. “The focus is so intense that you are unaware of what is happening in other areas of your life which cuts you off from reality and your present situation. Derealisation is where you feel the world around is unreal. People and things around you may seem “lifeless” or “foggy”.”

Depersonalisation

This is experienced as feeling disconnected or detached from yourself.  Feeling as if you are outside of your own body and thoughts, often watching yourself. Those who have been exposed to traumatic events may reflect on them in a depersonalised way, for example with experiences of war or road traffic accidents. Nurses, doctors, soldiers and those exposed to difficult matters, often for prolonged periods may use depersonalization as an effective form of emotional protection.

Jodie goes on to say, “I have noticed an unhelpful rise in depersonalisation in the digital dating world, and hear this often with clients who are using dating apps. There is a sense that it dehumanises the interactions, making the connections less human which can result in shallow relationships that are devoid of meaning and content. Where immediate gratification is being sought and satisfied, the person is not thought about again (this might mean long conversations then ghosting, meeting and then being ignored), this can be dangerous when we forget about the impact we have on others and them on us.”

Common Symptoms 

  1. Feeling like you’re outside your body, sometimes as if you’re looking down on yourself from above.
  2. Feeling detached from yourself, as if you have no actual self.
  3. Numbness in your mind or body, as if your senses are turned off.
  4. Feeling as if you can’t control what you do or say.

Mental health charity Mind emphasises the importance of remembering that everyone’s experience of dissociation is different, and you may feel any of these dissociative experiences even if you don’t have a diagnosed dissociative disorder. If you have some of the experiences mentioned above and are concerned about your thoughts, feelings or behaviours, speak to someone you trust, ideally your GP. If you want to learn more before you speak to someone, look for trusted resources, like the information on the Mind or NHS websites. 

Living with Dissociation

Casey Molina aka CaseyIsHealing on TikTok regularly shares mental health-focused content, be it on reparenting yourself, feelings of unworthiness or dating in your twenties, and has discussed disassociation and its impact across a series of viral videos. 

As I get older I realise dissociation is something I actually experienced for the first time at a really young age, probably around 10. I used to be a voracious reader when I was a child and could easily finish a 500+ page book in one day. I’d hide in my bathroom and read the whole day, oftentimes taking the stories I read and trying to bring them to life in my own reality by pretending I was a character from the books I was reading. Everything I did and everywhere I went would surround a plotline from the books I read. I used to imagine someone was coming to “save” me from the life I was living. 

As an adult, I realise now I was doing this as a defence mechanism to escape my reality or to project a more desirable version of my life.Casey Molina

As an adult, I realise now I was doing this as a defence mechanism to escape my reality or to project a more desirable version of my life. I re-experienced dissociation as an adult after the pandemic started. I was living in Spain in March of 2020 right before the pandemic started and I was forced to come home suddenly after my teaching program was cancelled. I hopped around to lots of jobs struggling to find something that made me enough money to move out of my Dad’s house.

Pictured: Casey Molina

“I finally landed a marketing job that I thought would be my dream position, but I could feel myself quickly cracking under the stress of the work I was doing and many of the expectations and responsibilities placed on me. I would have weeks on end where I would wake up feeling numb to life and experiencing crippling anxiety to leave my house, even just to go for a walk. But I could easily spend 3+ hours a day on TikTok or other social media trying to decompress from a stressful day of work. There would be days where I would walk outside and be so disoriented by my surroundings and the sunlight, that’s when I realised something more was going on than just “a couple of stressful weeks of work.”

Dissociation can feel especially challenging for sufferers who are acutely aware of slipping in and out of their experience of reality, but this is something Casey is working on accepting. “It makes me sad to think that one day I will look back at the smaller moments of my life that I was scared to be present for, that I was finding ways to not be there for and I’ll wish that I had savoured them. But I’m realising I don’t have to be regretful if I find ways to heal from my dissociation triggers and work through them in the present moment. It takes a lot of mental energy and strength to reprogram yourself from defence mechanisms your mind has put in place to protect you from harm and, at times, I feel like I’m fighting myself. I would say that’s the hardest part, realising that so much of your mental energy goes towards fighting against your mind.”

What can trigger an episode of Dissociation?

Even after significant time has passed since a traumatic event occurred or the circumstances in an individual’s life have changed, certain sensory experiences such as sights, sounds, smells, touches, and even tastes can trigger a cascade of unwanted memories and feelings. Dissociation can also be associated with various other mental health conditions, such as Borderline Personality Disorder, Bipolar Disorder, Schizophrenia, and more, but it’s important to remember you do not necessarily have a mental illness if you experience dissociation from time to time.

“I used to think it was completely random, and it can feel that way sometimes but when you really dissect it, there are almost always triggers or sensitivities that lead to an episode.” Says Snow. “In my experiences with hypnotherapy and EMDR (which is incredibly terrifying but truly helped me heal a lot), I learned that I have a sensitivity to certain sensory systems. For example, my olfactory response which is responsible for your sense of smell is extremely heightened when I’m anxious. So essential oils can help calm an episode, but there are smells that will trigger one. I am that way with specific sounds that relate to my trauma as well. Emotions are another huge trigger, whether it’s a really intense feeling or anger or sadness, my body will send that signal of “you cannot feel any more of this, we’re shutting it down” and then I can dissociate. But honestly, sometimes I’d prefer that than a crying episode.”

I have this feeling within myself that I am never allowed to have a breakdown or not have it all together.Casey Molina

For Casey Molina, the triggers for her dissociation are more closely linked with her personality and traits that leave her feeling less than.My episodes are largely triggered by perfectionism and my self-identity as the hyper responsible and mature one in my family and in my friend groups. I have this feeling within myself that I am never allowed to have a breakdown or not have it all together. Most aspects of my life need to feel foolproof: like my safety net has a safety net. In my work life, it normally takes the form of taking on unnecessary tasks at work or working overtime even though I’m extremely stressed out or feeling burnt out. I used to refuse help from coworkers or my superiors when I was asked, trying to project a “she can do anything” persona. In my personal life, it looks like overextending myself emotionally to friends and significant others, creating space for people and giving them advice when I haven’t even taken a moment to sit with myself.”

How to support someone you love in a dissociative episode

“I think the most important thing friends and family can do to support people during dissociative episodes is to acknowledge when you go to someone and express that something feels wrong that they feel heard and made space for,” says Casey. “ I think a lot of people would have told me the way I was feeling about my job was normal. Maybe they do a lot of the same things I do by going home or logging off after a busy workday and basically distracting themselves from reality until it’s time for bed, but I feel really lucky that my dad made a lot of emotional space for me to express how I was feeling. To share that emotionally and mentally I wasn’t in a good place and that even though it seemed like I had all of these amazing things going for me- new apartment, new job, normal workout routine, healthy social life- for some reason I didn’t feel present for any of it. 

One of the most important things my friend did for me was sit down with me at a cafe that day and just LISTENED to me talk as I told her what had been going on in my life and described how I was feeling. Casey Molina

“One of the most important things my friend did for me was sit down with me at a cafe that day and just LISTENED to me talk as I told her what had been going on in my life and described how I was feeling. I really felt like she acknowledged me while also sharing that she was getting the help she needed by seeking it professionally. It’s a personal choice for everyone, but I definitely would not be where I am today without someone (my friend) helping me put a word to what I was going through.”

Seeking help and understanding dissociation can be difficult when someone first experiences these sensations, as Snow well knows. “ It probably wasn’t until I was in my early twenties and started doing hypnotherapy and EMDR that I finally was able to have a term for what I was experiencing. Up until then, I thought that I was just having panic attacks but they felt more muted. But as it turns out…it’s dissociation! It really was a lightbulb moment of things making sense and piecing together the experiences I’ve had that were actually dissociative episodes. But it’s kind of a double-edged sword in that sense because I had to start processing some things in a new perspective.”

How to support yourself during a dissociative episode, including ways to feel more present during a dissociative episode, according to Jodie of Self Space:

  • Spend 5 minutes observing what’s going on around you, in your mind describing it to yourself.
  • Spend 5 minutes checking in with yourself, say out loud how you are doing , even looking in the mirror.
  • Take a shower, swim or have a bath, or even wash your hands in cold water and really focus on what you are doing, the feelings, sensations, smells etc.
  • Eat something strong tasting or smell something fragrant to help ground you through your senses.
  • Touch the ground with your bare feet, lean heavily against a wall or lay on the hard floor, to feel grounded, touch is a powerful sense for this. 
  • Set up a code word with a friend who can call you when you let them know you need grounding into reality and talk about how you feel and do some of the exercises together. 
  • Animals can be a huge source of support when we need to connect with our present moment. Hug your pets or a friend’s animals or even a cuddly toy if that’s not possible. 
Individual and group therapy to support challenging patterns and behaviours and to process experiences when being called into reality is demanded.Jodie – Self Space

“Speak to your GP or doctor, talk to those you trust about how you present in the here and now and if you can reflect on a childhood with a sibling or family member who can also vouch for reality and your experiences. Individual and group therapy to support challenging patterns and behaviours and to process experiences when being called into reality is demanded.”

Mental health charity Mind suggests exercises such as keeping a journal to help sufferers understand and remember parts of their experiences. This can include artwork and writing and can be helpful in improving connection with oneself. “Visualisation can also be helpful. This technique is a way of using your imagination to create internal environments or scenes that make you feel safe and contain difficult feelings or thoughts – for example imagining visiting a place that feels safe to you. Grounding techniques can help keep you connected to the present and avoid feelings, memories, flashbacks or intrusive thoughts that you don’t feel able to cope with yet. Some helpful grounding techniques include breathing slowly, walking barefoot or wrapping yourself in a blanket and feeling it around you.”

There are no drugs currently licensed to treat dissociation, however, psychiatric medication may be offered to you to treat other symptoms you may experience as a result of, or alongside, a dissociative disorder such as depression, anxiety or OCD, says Mind.

If you are worried your dissociation could put you in an unsafe situation, making a crisis plan can be helpful. This document explains what you would like to happen if you are not well enough to make decisions about your treatment or other aspects of your life – you can find out more information on planning for a crisis on Mind’s website.

Talking to people who also experience dissociation or dissociative disorders and sharing your experiences can also help.

Mind

Mind’s online peer support community, Side by Side, is a place where you can feel at home talking about your mental health and connect with others who understand what you are going through. Side by Side is available 24/7 to anyone over the age of 18 and is moderated daily from 8:30am to midnight.

TEAM ZOELLA FEBRUARY 9, 2022

18 Books That’ll Have Your Heart for Breakfast

From the celebrated classics to contemporary rom-coms, affairs of the heart, childhood sweethearts, passion, tragedy, intrigue and unrequited love, the romance genre has something for every type of reader. 

Draw yourself a 5* bath, light your favourite candle, slip into something comfy and escape into the land of l-o-v-e this Valentine’s Day – you’ve got a hot date with these babin’ romance reads.

From the celebrated classics to contemporary rom-coms, affairs of the heart, childhood sweethearts, passion, tragedy, intrigue and unrequited love, the romance genre has something for every type of reader. 

A slew of satisfying happy ever afters,will they won’t they storylines and tear jerking plot twists await your readerly consumption…

1. It Ends With Us by Colleen Hoover 

Support your local book shop and purchase this read here!

Even though it’s been six years since Colleen Hoover’s bestselling novel came out, Booktok is still very much obsessed with this romance and rightly so – all aboard the hype train. It Ends With Us combines a captivating romance with unforgettable characters and a perfectly realised love triangle with such skill, you will have a visceral reaction to it in the best possible way. Prepare for one almighty book hangover because Co-Ho is a hard woman to follow. 

2. Things We Never Said by Nick Alexander

Purchase this read here!

If you like the correspondence, PS I Love You format, you’ll swoon all over this novel.  

Catherine was the love of Sean’s life. But now she is gone. All that’s left is a box full of envelopes, each containing a snapshot and a cassette tape.

Through a series of recordings, Catherine shares their long love story, but will Sean recognise the story she tells? Catherine’s words have been chosen with love, but are painfully honest—and sometimes simply painful. She reveals every unspoken thought and every secret she kept from her husband—revelations that will shake everything Sean thought he knew about their life together.

But as disconcerting as the tapes turn out to be, Sean prays that they will ultimately confirm the one thing he never dared question. Does destiny exist? And were his and Catherine’s love and life together always meant to be?

3. One Day by David Nicholls 

Support your local book shop and purchase this read here!

You know you’re onto a good’un when Marian Keyes says she wishes she’d written it. Spanning 20 years and written in alternating POV, One Day follows main characters Emma and Dexter as they vow to meet up on the same day every year following a one night stand on the night of their graduation in 2008. It’s a story about growing up, self-discovery and the minutia of relationships. Worth every last tear. 

4. When Katie Met Cassidy by Camille Perri 

Support your local book shop and purchase this read here!

Fast, sexy and laugh out loud funny, Camille Perri’s gay-girl meets straight-girl rom-com is a pitch perfect nod to Nora Ephron’s When Harry Met Sally. It tells the story of 28-year-old Katie Daniels, a corporate lawyer who’s just been dumped by her fiancé and the suited and booted Cassidy Price, her intimidating opposing counsel. At first neither of them know what to make of the other, but soon their unexpected connection will bring into question everything each of them thought they knew about sex and love. Psst! You’ll want to take a highlighter to the sex toy shopping scene…

5. When We Were Birds by Ayanna Lloyd Banwo

Support your local book shop and purchase this read here!

Meet Darwin, a handsome gravedigger down on his luck and Yejide, the girl with the gift of speaking to the dead. Both have something that the other needs. Their destinies are intertwined, and they will find one another in the sprawling, ancient cemetery at the heart of the island, where trouble is brewing. This masterfully crafted Trinidad-set debut is the love-story-cum-ghost-story you didn’t know you needed this Valentine’s Day, from an irresistible new voice in fiction. Out today! Happy publication day, Ayanna. 

6. The Road Trip by Beth O’Leary 

Support your local book shop and purchase this read here!

For fans of The Switch and The Flatshare, you’re in for a treat. Beth O’Leary is your elite Valentine! Ever wondered what would happen if you randomly bumped into an ex two years post-breakup and had to share an awkward 24-hour car journey with them? The Road Trip explores the trials and tribulations of *that* experience right here. 

With each chapter alternating between Addie and Dylan’s point of view, and a dual timeline to explore the then and now of their relationship, this is a story of love lost and second chances. It also handles some serious subject matter from sexual abuse, stalking and alcoholism – the grittiest of Beth O’Leary’s books so far. 

7. The Hating Game by Sally Thorne

Support your local book shop and purchase this read here!

Exploring the thin line between love and hate, Sally Thorne’s novel is a treat for anyone who enjoys a classic rom-com enemies-to-lovers storyline.

Lucy Hutton and Joshua Templeman sit across from each other every day . . . and they hate each other.

Not dislike. Not begrudgingly tolerate. HATE. Lucy can’t understand Joshua’s joyless, uptight approach to his job and refusal to smile. Joshua is clearly baffled by Lucy’s overly bright clothes, quirkiness, and desire to be liked.

Now they’re up for the same promotion and Lucy, usually a determined people-pleaser, has had enough: it’s time to take him down. But as the tension between Lucy and Joshua reaches its boiling point, it’s clear that the real battle has only just begun. 

8. Me Before You by Jojo Moyes 

Support your local book shop and purchase this read here!

You’ve probably watched the film starring Emilia Clarke and Sam Claflin a minimum of 3 (translation: 20) times but if you do one thing this February, couple up with the book and ship Will and Lou all over again. 

Will Traynor was once a successful businessman, travelling the world and enjoying extreme sports until a major accident left him quadriplegic, unable to move anything below his mid torso. Since his accident, he has no desire to live until Louisa Clark bursts into his life when she takes a job as his carer and sets out to help him find the joy in living again. “They had nothing in common until love gave them everything to lose.” Someone is cutting behemoth onions in here.

9. Normal People by Sally Rooney

Support your local book shop and purchase this read here!

A subtle novel, packed with Rooney’s signature simplicity and nuanced observations. There’s no doubt about it, Normal People is one of the best romance stories of the 21st Century. We said what we said. Prepare to swoon all over Marianne and Connell. 

10. Pride & Prejudice by Jane Austen

Support your local book shop and purchase this read here!

No self-respecting romance round up would be complete without what is arguably the greatest romance ever written. The genre would be nothing without Mr Darcy and Elizabeth Bennet. Nothing. 

11. A Certain Appeal by Vanessa King 

Support your local book shop and purchase this read here!

A raunchy retelling of Pride & Prejudice with a Burlesque twist, Vanessa King’s novel is for anyone looking for more Will & Liz action. 

12. The Notebook by Nicholas Sparks 

Support your local book shop and purchase this read here!

Are you even a true Notebook fan if you haven’t read the book? No doubt you’ve bawled your eyes out to the movie more times than you can count but the book just hits different. The hold this couple has on us. Allie and Noah would find each other in any lifetime. 

13. Maurice by E.M. Forster 

Support your local book shop and purchase this read here!

Written by Forster in 1914 during a time when homosexuality was illegal, Maurice chronicles the sexual awakening of a young man and his journey to self-discovery. It was published after the author’s death and quickly became one of the greatest love stories of all time. 

14. Once Ghosted Twice Shy by Alyssa Cole

Support your local book shop and purchase this read here!

Once Ghosted Twice Shy is part of Alyssa Cole’s Reluctant Royals series but works just as well as a stand-alone book. 

Months after Likotsi and Fabiola’s love affair ended in heartbreak, the two reunite on a subway train in New York City of all places. Fab asks for one cup of tea and Likotsi agrees, hoping she’ll find out why their whirlwind romance ended with a break up text. The course of true love never did run smooth! A grade A second-chance F/F romance novella for a cosy afternoon at home. 

15. The Great Gatsby by F. Scott Fitzgerald 

Support your local book shop and purchase this read here!

A novel with a special kind of staying power. Step back in time to the glamourous jazz age of hedonistic heights and heart wrenching tragedy in Fitzgerald’s beautifully written classic. “I wasn’t actually in love, but I felt a sort of tender curiosity.” Ooof, consider The Great Gatsby a compulsory read from one of the most distinguished authors in the history of American literature. 

16. The Right Swipe by Alisha Rai

Support your local book shop and purchase this read here!

It’s a perfect match but will it last? Rhiannon Hunter may have revolutionised romance in the digital world, but in real life she only swipes right on her career – and the occasional hookup. The cynical dating app creator controls her love life with a few key rules: 

– Nude pics are by invitation only 

– If someone stands you up, block them

– Protect your heart 

Only there aren’t any rules to govern her attraction to her newest match, former sports star Samson Lima. The sexy and seemingly sweet hunk woos her one magical night… and then disappears. 

Rhi thought she’d buried her hurt over Samson ghosting her, until he suddenly surfaces months later, still big, still beautiful – and in league with a business rival. He says he won’t fumble their second chance, but she’s wary. A temporary physical partnership is one thing, but a merger of hearts? Surely that’s too high a risk…

17. Open Water by Caleb Azumah Nelson 

Support your local book shop and purchase this read here!

A tender and intimate masterpiece about love and all it encompasses, deftly written by a promising new voice in fiction. Short enough to get through in one sitting, poignant enough to stay with you long after closing the cover. 

18. PS I Love You by Cecelia Ahern 

Support your local book shop and purchase this read here!

With over 25 million copies sold worldwide, PS I Love You is a sensational novel with a storyline as bitter as it is sweet. It tells the story of childhood sweethearts Holly and Gerry – an inseparable couple who could finish each other’s sentences… 

When Gerry dies, Holly is devastated. But Gerry has left her a bundle of notes, one for each month of her year, each signed ‘PS, I Love You’.

As the notes are opened, the man who knows Holly better than anyone teaches her that life goes on. With some help from friends and family, Holly laughs, cries and finds that life is for living – but it helps if there’s someone watching over you. Nothing will make you weep like letters beyond the grave. Not. A. Dry. Eye. In. The. Vicinity. 

If you’re looking for something steamier than all of the above, may we point you in the direction of our 12 Saucy Books in the Same Throbbing League as Fifty Shades of Grey. You’re welcome.