What tips do you have for surviving January?
Many people put far too much pressure on January, maybe due to new year’s resolutions. Having a simple plan and realistic routine can really help you stick to your goal in the long term.
What’s been the highlight of your career so far?
The day we saw our book Eat Well, Move Better And Feel Awesome on the shelves instore
How would you describe your content and mission?
Our content has changed a lot recently since becoming fathers. It has always been about Fitness and Nutrition but more recently it’s become about the balance between training and our family life around it. Training is a small piece of the puzzle to a happy, healthy lifestyle and we try to educate and reassure people of that as much as possible
How did you get into working in the fitness world?
We both always had a love of movement, training and nutrition etc but alongside that, we also love helping people, so the two things married together to become PTs naturally.
What are you currently working on?
Lots of things. We launched our fitness retreats last year, the first was a great success and we are now finalising dates for this year. Expanding our online coaching as much as we can to help more people take control of their lives and break the yo-yo diet culture. Also spending as much time as possible creating content across all of TheLeanMachines platforms.
What is your biggest accomplishment in life?
Being able to wake up every morning and actively enjoy what we do.
What advice would you give to people looking to get fitter and concentrate on their physical health?
Break down your goal, start simple with small changes too many people go too hard too fast with it and naturally burn out.
What will you be reading, watching or listening to in 2020?
We’ve always got our heads in some book or listening to an audiobook. Everything from Harry Potter to anatomy and physiology books.
What advice would you give your younger selves?
L- Take more risks and trust your gut You’re doing just fine.
J – you’re doing just fine, don’t sweat the small stuff
If you could only eat one meal for the rest of your life what would it be?
Oooo right now it would probably be a vegetable and halloumi chilli!
What do you always carry with you?
A camera and a pair of trainers
What are you most looking forward to in 2020?
There’s a lot of things, but not many we can share. So, all we will say is watch this space and keep your fingers crossed for us