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TEAM ZOELLA NOVEMBER 4, 2019

Wellness: Morning Stretches

It’s not always easy to spring out of bed in the morning feeling motivated and ready to seize the day, particularly during the winter months when we all find ourselves needing to catch a few more precious Zs.

Morning stretches are a great way to set you up for the day ahead, improve your mood, increase blood flow and get your body working more efficiently.  There are plenty of simple yoga poses you can incorporate into your morning routine, so fear not – you don’t need to be a professional yogi to join in.

We’ve walked you through 4 feel-good stretches to help ease tension and combat that sluggish AM slump like a boss. Click through the gallery to read instructions for each pose.

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AllyEmilyCelesciaRoseLaMaya Terrell Recent comment authors
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Brianna
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Brianna

I definitely need to get back into doing my morning stretches!
Brianna | https://briannamarielifestyle.com/

LaMaya Terrell
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LaMaya Terrell

Absolutely love that this was a team thing! This is a beautiful relaunch, props to all!

Rose
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Rose

I feel kind of weird doing stretches on my own, do you guys have any tips for getting in the mood when you don’t have a group of friends to keep you company?

Celescia
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Celescia

Definitely will need to give these a try!

Emily
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Emily

Loved this post! Such cool layout x

Ally
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Ally

I agree. Stretching really makes the world of difference! I also find stretching at night helps too. Especially if you are at a desk and computer all day and your neck and back become stiff. It just feels really good!
xxx

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